Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

yes tren messes you up like nothing else.

horrible that you had an infection.

Just a bit of bad luck,but all seems to be good now brother

 

[marshmonsta]

bros tren the best, but problem with it is you run risk of suppressing immune system while on it.

Very true as I just found out my brother,
I really do like tren alot but next time I'll run it lower dose for a short period and only in the winter where I'm at.

 

[marshmonsta]

Legs coming in nicely

Thanks bro

 

[marshmonsta]

@marshmonsta leg days are some of the best days!

Damn straight they are brother,nothing like a good leg pump to start the week

 

[the_alcatraz]

The past 4 days iv come good with food brother,I always was eating the same foods just nowhere near enough when I was unwell,but it's now the past and time to get this shit done to the end.
I honestly don't know if EQ has any effect yet I just feel great in general,combined with a little supadrol and starting hgh after a few weeks off it,but I'm sure I'll know when It starts kicking in my bro

you will get there bro
lets hit it

 

[marshmonsta]

Just finished up another great session tonight and hit a back/rear delt/ abs workout with a bit of purpose
Warm up-4x15 lat pulldown machine
Lat pulldown machine-6×20
1@55kg
2@65
3@75
4@95
6@115
Hi row machine-4×15
1@140kg
2@160
3@160
4@160x10 - 140kg×5 (drop set)
Close Grip mag pulldown-4×15
1@70kg
2@80
3@90
4@90
Lat Pullover machine-4×15
1@50
2@55
3@60
4@60
Rear delts-
Single arm rear delt fly machine-4×20
1@50
2@55
3@60
4@60
Rear delt row machine-2×20
1@45kg
2@50
3@50
Abs-
Hanging leg lifts-3×20
Ab Crunch machine-3×20-@65kg
Side Seated ab Crunch machine-4×20@45kg
Cardio 20 mins bike

 

[marshmonsta]

Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow

 

[Tiger Salman Khan]

Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow

@marshmonsta great update man.....

 

[the_alcatraz]

Just finished up another great session tonight and hit a back/rear delt/ abs workout with a bit of purpose
Warm up-4x15 lat pulldown machine
Lat pulldown machine-6×20
1@55kg
2@65
3@75
4@95
6@115
Hi row machine-4×15
1@140kg
2@160
3@160
4@160x10 - 140kg×5 (drop set)
Close Grip mag pulldown-4×15
1@70kg
2@80
3@90
4@90
Lat Pullover machine-4×15
1@50
2@55
3@60
4@60
Rear delts-
Single arm rear delt fly machine-4×20
1@50
2@55
3@60
4@60
Rear delt row machine-2×20
1@45kg
2@50
3@50
Abs-
Hanging leg lifts-3×20
Ab Crunch machine-3×20-@65kg
Side Seated ab Crunch machine-4×20@45kg
Cardio 20 mins bike

Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow

@marshmonsta big beast mode from you bro
im starting to see you pushing to bigger levels just dont let the injury stop you

 

[marshmonsta]

@marshmonsta big beast mode from you bro
im starting to see you pushing to bigger levels just dont let the injury stop you

It's time to unleash the beast, gotta bring this last half of bulk home strong brother!..I'm staying on top of this bicep I'm being very careful not to aggravate it during day at work and will not train biceps for at least a couple more weeks..