Approved Log Marshmonstas summer mass bulk cycle Log

[MUSTANG_18]

Went in last night and hit a shoulder session pretty late but overall was a good result and way to end this block of training before I mix it all up for the start of next week.
Shoulders-5kg dumbells-2×20 front raise
2x20reps side raise.
2x warm up shoulder press machine
Seated shoulder press machine-4x15
1@80kg
2@100kg
3@120kg for 12 reps,100kg for 4 reps
4@120 for 10,100kg for 5
Flyt deck side raise-4×15
1@39kg
2@44
3@49
4@54kg for 10,49kg for 5
Single arm Cable Front raise-4×15
1@20kg per arm
2@25
3@30
4@35kg for 8,30kg for 6
Side mount single arm reverse peck deck-6×15
1@45kg per arm
2@50
3@55
4@60
5@65
6@60
Cardio 20mins bike
This will be my last log for the next 3-4 days as my partner and I are going back to the beach resort from my first log when I had the back injury for a long weekend,the timing of this mini holiday has worked out good as its almost time for a deload for me so I'll take 4 days off completely,eat up huge,swim in the ocean and design a whole new workout plan that keeps these gains progressing along through the log,I'll still be on and off the forum over coming days but won't be working out to log....I'll have plenty pics and info to do with the holiday upon my first training post back and I should also be stronger and more pumped up after a short deload till then stay safe and strong!

@marshmonsta goood power day shoulders killing it bro
3-4 days take some time off we'll miss you
get your pump on at the beach too and eat a lot
how about updating some beach pics on vacation please?

 

[marshmonsta]

@marshmonsta goood power day shoulders killing it bro
3-4 days take some time off we'll miss you
get your pump on at the beach too and eat a lot
how about updating some beach pics on vacation please?

Lol you know me brother I always find time to update the log i enjoy it to much not too....we leave tomorrow morning early so after a day or so there I'll definitely have some good beach and meal pics for all to see!

 

[RoySimpson]

Today was a hectic day at work and was hot as,so I honestly needed to go home hydrate,eat and chill in aircon for a good couple hours before heading in at 7pm for a later than usual leg session but the voice in my head keeps saying give more so i went in hard asf and hit that shit!
Warm up 10 mins on bike
2xleg extensions
2xseated leg curl
Leg press-4×15
1@200kg
2@320kg
3@370
4@435kg x15 reps PR
Abductor machine-4x15
1@50kg
2@70
3@75
4@80
Lying leg curl-4×15
1@40
2@45
3@50
4@50×8reps...45kgx4....40kgx6
Seated leg extention-4x15
1@95kg
2@105
3@115
4@125x8reps,115x6reps
Standing calf raise-6×20
1@80kg
2@120kg
3@140kg
4@120
5@100
6@80
Cardio-20 mins bike
I'm satisfied with my leg training atm as iv drivin the volume up high but now I must change some excercises around for 6-8 weeks to target different areas and fibres which will include the pendulum squat machine as my main lift for awhile,I know poeple don't like to go heavy on it and it's hard but life is hard at times and that's what creates true champions

@marshmonsta solid work right here!

 

[MUSTANG_18]

Lol you know me brother I always find time to update the log i enjoy it to much not too....we leave tomorrow morning early so after a day or so there I'll definitely have some good beach and meal pics for all to see!

if you not posting pics of cakes and pizza dont post bro lol jk
want to see some hot cheats

 

[marshmonsta]

if you not posting pics of cakes and pizza dont post bro lol jk
want to see some hot cheats

Don't worry broski I got some good pics I'm bout to post

 

[marshmonsta]

@marshmonsta solid work right here!

Thanks bro

 

[marshmonsta]

Got back yesterday afternoon fairly late from a long weekend away at the beach resort which was definitely a good thing getting away to have a short deload,clear the mind,eat and recover all to come back and hit it again.The weather wasnt the best as it was raining and overcast the first day we went up there but we got a break in the rain that afternoon so we made the most of it and went for a swim at the beach and the water was perfect!To be honest we did a bit of laying around,some walking up an down the beach and a fair bit of going out to eat,the only meal the partner made was Sunday morning breakfast when she cooked bacon,eggs and bagels.
I got a comparison picture from last time we came to the resort which was during the first log towards the end ,roughly 2-3months ago...its me on the same beach but in the old pic I was 103kg,and in new one I'm 110kg but leaner which I am happy with.

 

[marshmonsta]

Here is a few meals I ate while I was away,although it was good to just relax and not cook for a few days I do like making my own food as it's higher in macros and more tasty to me but I'll be back on the cook up and resuming as normal from tomorrow night when I start back training and logging full on again

 

[RoidRage69]

Nothing better than taking time off eating all u want and then looking better at the same time.

 

[marshmonsta]

Nothing better than taking time off eating all u want and then looking better at the same time.

That's for sure brother a cheat weekend is good once in a while,but now it's time to knuckle down again and go hard right through Christmas lol or else I'll eat 3 pieces of cake a day like on sunday