Approved Log Marshmonstas summer mass bulk cycle Log

[MUSTANG_18]

Went in last night and hit a shoulder session pretty late but overall was a good result and way to end this block of training before I mix it all up for the start of next week.
Shoulders-5kg dumbells-2×20 front raise
2x20reps side raise.
2x warm up shoulder press machine
Seated shoulder press machine-4x15
1@80kg
2@100kg
3@120kg for 12 reps,100kg for 4 reps
4@120 for 10,100kg for 5
Flyt deck side raise-4×15
1@39kg
2@44
3@49
4@54kg for 10,49kg for 5
Single arm Cable Front raise-4×15
1@20kg per arm
2@25
3@30
4@35kg for 8,30kg for 6
Side mount single arm reverse peck deck-6×15
1@45kg per arm
2@50
3@55
4@60
5@65
6@60
Cardio 20mins bike
This will be my last log for the next 3-4 days as my partner and I are going back to the beach resort from my first log when I had the back injury for a long weekend,the timing of this mini holiday has worked out good as its almost time for a deload for me so I'll take 4 days off completely,eat up huge,swim in the ocean and design a whole new workout plan that keeps these gains progressing along through the log,I'll still be on and off the forum over coming days but won't be working out to log....I'll have plenty pics and info to do with the holiday upon my first training post back and I should also be stronger and more pumped up after a short deload till then stay safe and strong!

@marshmonsta goood power day shoulders killing it bro
3-4 days take some time off we'll miss you
get your pump on at the beach too and eat a lot
how about updating some beach pics on vacation please?

 

[marshmonsta]

@marshmonsta goood power day shoulders killing it bro
3-4 days take some time off we'll miss you
get your pump on at the beach too and eat a lot
how about updating some beach pics on vacation please?

Lol you know me brother I always find time to update the log i enjoy it to much not too....we leave tomorrow morning early so after a day or so there I'll definitely have some good beach and meal pics for all to see!