Approved Log Marshmonstas summer mass bulk cycle Log

[the_alcatraz]

The overdose part is what I call a food coma lol when you fall asleep on the couch at 10pm with a container of food next to you!

that happened to me on thanksgiving, you guys dont got it there bro but it was fun here
i ate sooooo much turkey and pie couldnt move passed out lol food coma MAX out hahaha
@marshmonsta

 

[SteveMobsterG]

Got back yesterday afternoon fairly late from a long weekend away at the beach resort which was definitely a good thing getting away to have a short deload,clear the mind,eat and recover all to come back and hit it again.The weather wasnt the best as it was raining and overcast the first day we went up there but we got a break in the rain that afternoon so we made the most of it and went for a swim at the beach and the water was perfect!To be honest we did a bit of laying around,some walking up an down the beach and a fair bit of going out to eat,the only meal the partner made was Sunday morning breakfast when she cooked bacon,eggs and bagels.
I got a comparison picture from last time we came to the resort which was during the first log towards the end ,roughly 2-3months ago...its me on the same beach but in the old pic I was 103kg,and in new one I'm 110kg but leaner which I am happy with.

Great beach pics

 

[ceo]

Bros is that place expensive
since it's in Australia versus going to a third world country?

 

[ROIDDERS]

Amazing how you can eat good quality food
and it won't ruin anything

 

[chesty]

that Resort Town looks tremendous
they didn't even know places like that were in Australia

 

[Ulter]

here is the food included when you went to that Resort
I bet it wasn't

 

[e2]

looking really good man
nothing better than having a beach vacation and having confidence to take your shirt off

 

[2Thick]

a great job on these pictures
I thought you were in the Caribbean because I saw that peacock

 

[Vadim Fedorov]

man that is a beautiful place to go
the food looks sensational

 

[wootoom]

you can eat as much of that food as you want
it's so high quality that you won't get fat off of it as long as you're training