Approved Log Marshmonstas summer mass bulk cycle Log

[the_alcatraz]

Got back yesterday afternoon fairly late from a long weekend away at the beach resort which was definitely a good thing getting away to have a short deload,clear the mind,eat and recover all to come back and hit it again.The weather wasnt the best as it was raining and overcast the first day we went up there but we got a break in the rain that afternoon so we made the most of it and went for a swim at the beach and the water was perfect!To be honest we did a bit of laying around,some walking up an down the beach and a fair bit of going out to eat,the only meal the partner made was Sunday morning breakfast when she cooked bacon,eggs and bagels.
I got a comparison picture from last time we came to the resort which was during the first log towards the end ,roughly 2-3months ago...its me on the same beach but in the old pic I was 103kg,and in new one I'm 110kg but leaner which I am happy with.

wow bro thats an awesome place @marshmonsta and you looking real good , big shoulders and arms and abs popping hard

 

[the_alcatraz]

Here is a few meals I ate while I was away,although it was good to just relax and not cook for a few days I do like making my own food as it's higher in macros and more tasty to me but I'll be back on the cook up and resuming as normal from tomorrow night when I start back training and logging full on again

finally we see refeed pics of a champion bro love the thick food , the cake looks amazing @marshmonsta

 

[the_alcatraz]

lol btw forget macros , eat for fun this trip

 

[marshmonsta]

wow bro thats an awesome place @marshmonsta and you looking real good , big shoulders and arms and abs popping hard

Yeah brother my grandparents ran that beach resort for 15 years back a while ago,I used to luv going there on school holidays to help grandad around the resort as well as go fishing....it's a place I go to relax and heal its beautiful

 

[marshmonsta]

finally we see refeed pics of a champion bro love the thick food , the cake looks amazing @marshmonsta

Bro cake was so good I ate all of it in one day lol

 

[marshmonsta]

lol btw forget macros , eat for fun this trip

Lol no macro counting needed this trip I woke up this morning sitting at 112kg which is a good sign when the body is growing still after a couple days off

 

[stevesmi]

oh wow the scenery and the food looks incredible you're gonna have to post up the resort name

 

[marshmonsta]

It's Whitsunday sands beach resort in Bowen my brother,it's a real nice place to visit

 

[the_alcatraz]

Lol no macro counting needed this trip I woke up this morning sitting at 112kg which is a good sign when the body is growing still after a couple days off

overdose on the macros lol bro

 

[marshmonsta]

overdose on the macros lol bro

The overdose part is what I call a food coma lol when you fall asleep on the couch at 10pm with a container of food next to you!