Approved Log Marshmonstas summer mass bulk cycle Log

[MUSTANG_18]

Had a pretty lazy day today and didn't do alot besides go grocery shopping and eat which was good for recovery...anyways I felt pretty pumped up by late this afternoon and went and hit legs in a big way!
Warm up-10mins on bike.
2x leg extensions
2×Seated leg curl
Seated leg press-4×12
1@160kg
2@320
3@370
4@435kg-PR
Abductor machine-4 x12
1@45kg
2@60
3@70
4@80
Lying leg curls-3×12
1@55kg
2@50
3@50
Barbell RDL'S-3×12
1@120kg
2@100
3@100
Leg extensions-3×12
1@125kg
2@115kg
3@115
Calves-
Standing calf raise-4×12
1@160kg
2@130
3@120
4@120
Seated calf raise-3×12
1@80kg
2@60
3@60
Cardio 20mins bike
All up I was happy with the session I'm progressively overloading at a good rate and also feeling fuller and stronger as well,I have gone up 4kg over the 6 weeks the bulk has been going but I'm not to worried about quick weight gains I want to stay clean and lean...after all I'm the marshmonsta not the marshmallow!
I was pretty excited that my new d-mak 3 lifting shoes from ryderwear rocked up before the weekend they look sick and fit good, I can finally throw the old ones away now they served me well over the past year.

what kind of shoes is that? didnt see ryderwear
super hardcore

 

[marshmonsta]

Lol that's what I thought bro!,you honestly get less for murder over here....I'm sure it's just a scare tactic and they wouldn't have room in the jails to put juicers away when there is poeple committing way worse crimes.

 

[marshmonsta]

what kind of shoes is that? didnt see ryderwear
super hardcore

Yeah it's a brand over here called ryderwear they are new versions of lifting shoes I like them alot

 

[RoidRage69]

The shoe looks like an Otomix copycat.

 

[MUSTANG_18]

Yeah it's a brand over here called ryderwear they are new versions of lifting shoes I like them alot

yea those look like otomix shoes but legit for squats, hardcore style bro

 

[marshmonsta]

The shoe looks like an Otomix copycat.

I just googled what otomix was bro they are almost identical except otomix has better colour options lol but yes very similar

 

[marshmonsta]

yea those look like otomix shoes but legit for squats, hardcore style bro

Yeah bro they are great for lifting and miles better than those flipping chuck Taylor's all the amateurs wear these days

 

[MUSTANG_18]

Yeah bro they are great for lifting and miles better than those flipping chuck Taylor's all the amateurs wear these days

going to get a new pair too reading this lol

 

[marshmonsta]

going to get a new pair too reading this lol

Yeah I recommend wearing a good lifting shoe bro,I wore the new ones last night they were so comfortable lol way better than their previous version.

 

[RoidRage69]

I just googled what otomix was bro they are almost identical except otomix has better colour options lol but yes very similar

Been wearing these for 10 years now. My first pair was in 1995.