Approved Log Fitness log with OTC supplements

[Tiger Salman Khan]

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Had a good workout today, it was a busy day but I snuck it in. Didn’t get to do any cardio as I would have liked. Only had so much time and couldn’t escape a chatty Kathy at the gym

@CodeNameDuchess Workout is point bro.....keep going.......

 

[CodeNameDuchess]

Workout

Started with my typical warm up, dynamic stretches and movements

Continuous DB jump squat
10 x 15
10 x 15
10 x 15
Super with 1/2 kneeling anti rotation press
8 x 40
8 x 40
8 x 40
Super with iso split squat to curl
5 x 15
5 x 15
5 x 15

Single leg bench squat
8
8
8
Super with TRX rows
15
15
15
Super with side plank
30s
30
30

1 round of
Goblet lateral squat
5x 35
Glute bridge March
8
Plank to push up
5
Cable rope squat to row
10 x 60


Good workout. Was fun, definitely felt it all but felt good going through it.

 

[the_alcatraz]

Workout

Started with my typical warm up, dynamic stretches and movements

Continuous DB jump squat
10 x 15
10 x 15
10 x 15
Super with 1/2 kneeling anti rotation press
8 x 40
8 x 40
8 x 40
Super with iso split squat to curl
5 x 15
5 x 15
5 x 15

Single leg bench squat
8
8
8
Super with TRX rows
15
15
15
Super with side plank
30s
30
30

1 round of
Goblet lateral squat
5x 35
Glute bridge March
8
Plank to push up
5
Cable rope squat to row
10 x 60


Good workout. Was fun, definitely felt it all but felt good going through it.

huge closer for the workout with planks we gotta get more weights on you with planks