Approved Log Fitness log with OTC supplements

[Tiger Salman Khan]

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Had a good workout today, it was a busy day but I snuck it in. Didn’t get to do any cardio as I would have liked. Only had so much time and couldn’t escape a chatty Kathy at the gym

@CodeNameDuchess Workout is point bro.....keep going.......

 

[CodeNameDuchess]

Workout

Started with my typical warm up, dynamic stretches and movements

Continuous DB jump squat
10 x 15
10 x 15
10 x 15
Super with 1/2 kneeling anti rotation press
8 x 40
8 x 40
8 x 40
Super with iso split squat to curl
5 x 15
5 x 15
5 x 15

Single leg bench squat
8
8
8
Super with TRX rows
15
15
15
Super with side plank
30s
30
30

1 round of
Goblet lateral squat
5x 35
Glute bridge March
8
Plank to push up
5
Cable rope squat to row
10 x 60


Good workout. Was fun, definitely felt it all but felt good going through it.

 

[the_alcatraz]

Workout

Started with my typical warm up, dynamic stretches and movements

Continuous DB jump squat
10 x 15
10 x 15
10 x 15
Super with 1/2 kneeling anti rotation press
8 x 40
8 x 40
8 x 40
Super with iso split squat to curl
5 x 15
5 x 15
5 x 15

Single leg bench squat
8
8
8
Super with TRX rows
15
15
15
Super with side plank
30s
30
30

1 round of
Goblet lateral squat
5x 35
Glute bridge March
8
Plank to push up
5
Cable rope squat to row
10 x 60


Good workout. Was fun, definitely felt it all but felt good going through it.

huge closer for the workout with planks we gotta get more weights on you with planks

 

[CodeNameDuchess]

Played an hour of puck tonight. Great skate and good way to end the week.

 

[the_alcatraz]

Played an hour of puck tonight. Great skate and good way to end the week.

you do any food boost?

 

[CodeNameDuchess]

Took off for a quick vacation. Lots of relaxing and eating out, did quite a bit of walking but no weight lifting. Body feels good

Played hockey last night. Hard skate. We won. Went home and got in the ice bath. Had a pretty decent sleep now playing catch up today since my work chooses to wait for me versus being solved while I’m off

 

[MUSTANG_18]

Took off for a quick vacation. Lots of relaxing and eating out, did quite a bit of walking but no weight lifting. Body feels good

Played hockey last night. Hard skate. We won. Went home and got in the ice bath. Had a pretty decent sleep now playing catch up today since my work chooses to wait for me versus being solved while I’m off

vacation? come on Canadians dont take vacations lol jk
@CodeNameDuchess you celebrate thanksgiving there?

 

[CodeNameDuchess]

Monday workout

Started with my typical dynamic stretching and movements
Continuous db jump squat
10 x 15
10 x 15
10 x 15
Super with plank reach
5 each arn
5
5
Super with db thruster
10 x 15
10 x 15
10 x 15

TRX row
15
15
15
Super with single leg box squat
8 x 25
8 x 25
8 x 25
Super with side plank
25 seconds each side
25
25

Single leg DL
8 x
8 x
8 x
Super with 1/2 kneeling KB chop/lift
5 x 35
5 x 35
5 x 35
Super with db push up row
5 x 15
5 x 15
5 x 15


Decent workout(yesterday). Day was quite busy and tbh I forgot to hit enter and post this and realized it today

 

[CodeNameDuchess]

Had a bunch of errands and things to deal with today, had a nice stretch this morning to start the day and then snuck some time in for myself at the steam room

 

[the_alcatraz]

Monday workout

Started with my typical dynamic stretching and movements
Continuous db jump squat
10 x 15
10 x 15
10 x 15
Super with plank reach
5 each arn
5
5
Super with db thruster
10 x 15
10 x 15
10 x 15

TRX row
15
15
15
Super with single leg box squat
8 x 25
8 x 25
8 x 25
Super with side plank
25 seconds each side
25
25

Single leg DL
8 x
8 x
8 x
Super with 1/2 kneeling KB chop/lift
5 x 35
5 x 35
5 x 35
Super with db push up row
5 x 15
5 x 15
5 x 15


Decent workout(yesterday). Day was quite busy and tbh I forgot to hit enter and post this and realized it today

monday training real good bro strong