Approved Log Marshmonstas summer mass bulk cycle Log

[MUSTANG_18]

Iv been slack on posting past three days due to time and iv had a sudden influx of poeple leaving their PT"s and wanting to train with me to get back on track with their training which is fine for a change but I ultimately like to train by myself as its more productive and efficient for me and my goals.
Sunday afternoon went to gym with my brother and his mate they wanted to do an arms day so I just went along with it,everything was a super set and it was a mixture of shoulders and arms It consisted of a few different things I don't so much do.
Warm up 4 sets
Cable superset- upright row into side raise-4×15 @45kg rows/30kg side raise
Single arm Cable curl superset with Preacher Curl Machine-4×15 @20kg curl and 50kg Preacher Curl
Single dumbell lying tricep extension superset with Cable pushdowns-4 ×15@35kg tricep extension and 60kg push down.
As I said it was a different style of training for me it honestly felt like more of a deload session lol it just reminded me of how far I have come in the past two years in my bodybuilding journey and how dialing in properly is where the greatest changes actually occur in this game and life in general

big training push bro

 

[MUSTANG_18]

So after the Sunday arm session I took Monday night off,then got back into my routine for a shoulder blast last night but my mate Adrian tagged along which was good as he has had a couple month off gym but still has the mentality of training like a beast he just fails in consistently and that's why he needs the marshmonsta to get him back fully pumping again which won't take long at all.
Warm up sets-4×12
Shoulderpress machine-4×12
1@80kg
2@100kg
3@120kg
4@100kg
Flyt deck side raise-4×12
1@39kg
2@44
3@49
4@54
Single arm front raise-4×12
1@20kg per arm
2@25
3@30
4@35
Side mount single arm reverse peck deck-4×14
1@30kg
2@40
3@50
4@60
Rear delt row-4×14
1@40
2@45
3@50
4@45
My friend is not lifting anything mega weight wise as he is not in a good way and i really had know idea as i reached out when I could but never got replied to for the past 3 months,it was actually him who reached out to me yesterday and I understood that he was in severe trouble,drug dealing,fighting with his GF who just had an abortion with his twins and was that depressed he tried taking his own life and ended up in hospital....long story short mental health is no joke and I'm going to do what it takes everyday to nurse this guy back to his original state both physically and mentally,that's what brothers of the iron do for eachother and I don't care how much extra work or time it takes from my life...when poeple are at their weakest and your at your strongest it's your duty to help them and bring them up and he would do the same if he could for others,so this is my new challenge or mission ahead and the only option for me is to succeed!

sorry to hear about your friend situation
i hope you can help him
if you can get him clean and to concentrate on training hard

 

[marshmonsta]

sorry to hear about your friend situation
i hope you can help him
if you can get him clean and to concentrate on training hard

It's all underway my brother,this guy was one of the first mass monsters I met and clicked with he sits around 134kg usually and strong asf iv already checked in with him this morning to make sure he is all good and will be traing tonight,I'll keep reasuring him to get back to his old self and overcome the issues he faces

 

[stevesmi]

sorry about the bad news with your friend it's amazing in life how it's a cycle he could be going through a bad time but you could also go through a bad time in the future and he could be there for you

 

[marshmonsta]

sorry about the bad news with your friend it's amazing in life how it's a cycle he could be going through a bad time but you could also go through a bad time in the future and he could be there for you

There was a time this guy was there for many poeple now no one is there for him which is the crazy part of it,the main thing is he has me in his corner 100% hardcore to the end I never fail or except defeat.

 

[ceo]

Bros that's good that you're there for your friend
I hope he appreciates it

 

[ROIDDERS]

we had another dude on here whose friend killed himself
and he did it in front of them as well that really sucks

 

[chesty]

you are a true friend
you have empathy for your fellow human being that's good

 

[Ulter]

that shows that you are well loved if people want to train with you
that's a good signal

 

[e2]

nice job hitting the shoulders
that's a good thorough workout and good volume