Please Scroll Down to See Forums Below
Approved Log My First Cycle Tbol Dbol Log
- Thread starter GMAN007
- Start date
Looks like kt got dropped or something. All the toppings slid?
Cheese slide they just took it out of the oven no more pizza though back to the correct diet
Back
Close Grip Cable row
lots of warm up sets
100 x 15
130 x 10
175 x 10
205 x 10
235 x 10
265 x 10
280 x 10
295 x 9 - this is the whole stack
Close Grip Lat Pull down
115 x 10
145 x 10
175 x 10
205 x 7
Mag grip wide late pull down
115 x 10
130 x 10
145 x 10
160 x 10
Pre Core Row machine
100 x 10
150 x 10
190 x 10
205 x 6 I think
10 - 15 min light cardio walking brisk on treadmill
I have gotten a lot stronger on the close grip cable pull never was able to pull the whole stack like that before forgot my lifting chalk used the wrist wraps for the heaviest sets on it
Close Grip Cable row
lots of warm up sets
100 x 15
130 x 10
175 x 10
205 x 10
235 x 10
265 x 10
280 x 10
295 x 9 - this is the whole stack
Close Grip Lat Pull down
115 x 10
145 x 10
175 x 10
205 x 7
Mag grip wide late pull down
115 x 10
130 x 10
145 x 10
160 x 10
Pre Core Row machine
100 x 10
150 x 10
190 x 10
205 x 6 I think
10 - 15 min light cardio walking brisk on treadmill
I have gotten a lot stronger on the close grip cable pull never was able to pull the whole stack like that before forgot my lifting chalk used the wrist wraps for the heaviest sets on it
big back day I love that
push
Legs
Barbell Squat
Warm up
135 x 15
185 x 10
225 x 5
275 x 5
work
315 x 3
355 x 3
365 x 2
315 x 15
Arsenal strength Squat machine - Ill post a pic went ass to the ground this machine is challenging especially after squats
50 lbs x 10
70 x 10
90 x 10
Leg Curls
90 x 15
110 x 15
120 x 12
125 x 10
Seated calve raises
45 x 15
90 x 15
135 x 15
180 x 15
Starting to go heavier on the squat but being cautious havent squated heavy in a long time. I was able to drop the weight down and do 315 x 15 which felt awesome. I will be changing up my bench press with a wider grip and focusing on the bar path touch lower chest at the bottom and coming back up with the curved motion pushing back towards the bench which should help once I get this down. I will be lowering the weights at first to get use to this. I may bench twice a week one light and one heavier but need to adjust to it first. I feel like I should be able to bench more than I can I mean I can over dumbell press heavier than alot of guys who can out bench me makes no sense. Anyone have any bench press tips please share for I try to listen to as many opinions as I can. Thanks to everyone who watches and has supported my journey through this. The encouragement really does help!
Barbell Squat
Warm up
135 x 15
185 x 10
225 x 5
275 x 5
work
315 x 3
355 x 3
365 x 2
315 x 15
Arsenal strength Squat machine - Ill post a pic went ass to the ground this machine is challenging especially after squats
50 lbs x 10
70 x 10
90 x 10
Leg Curls
90 x 15
110 x 15
120 x 12
125 x 10
Seated calve raises
45 x 15
90 x 15
135 x 15
180 x 15
Starting to go heavier on the squat but being cautious havent squated heavy in a long time. I was able to drop the weight down and do 315 x 15 which felt awesome. I will be changing up my bench press with a wider grip and focusing on the bar path touch lower chest at the bottom and coming back up with the curved motion pushing back towards the bench which should help once I get this down. I will be lowering the weights at first to get use to this. I may bench twice a week one light and one heavier but need to adjust to it first. I feel like I should be able to bench more than I can I mean I can over dumbell press heavier than alot of guys who can out bench me makes no sense. Anyone have any bench press tips please share for I try to listen to as many opinions as I can. Thanks to everyone who watches and has supported my journey through this. The encouragement really does help!
Similar threads
