Approved Log TRT Training and cycles log

[Dogbreath]

Today was arms and abs day:
Barbell curls 4 sets until failure.
Single arm Rope hammer curls
4 sets until failure.
High pulley standing cable curls
4 sets until failure.
Reverse barbel curls
4 sets until failure.

Triceps pushdowns
4 sets until failure
Reverse single arm high cable pull downs
4 sets until failure.
Two handed rope pushdown
4 sets until failure
Single arm triceps extensions behind the head towards the ceiling.
4 sets until failure each arm.

Abs. 4 sets of 30 weighted crunches with rope high pulley.

45 mins total time. I rest about 2 minutes in between exercises. Maybe a 30 seconds to 60 seconds in between sets. Not one that walks around or just sits for 5 minutes in between sets.

Breakfast was 6 eggs and two cups of coffee
Protein 50 g shake with creatine after workout. I use water for my protein shakes.
Lunch, Chicken Breast with rice.
Strawberry banana smoothie with almond milk and Greek yogurt (plain)
Snack was another 50 g protein shake (no creatine)
Dinner chicken boneless skinless all white meat, broccoli and 1 cup rice. Drank 2 cups of hot tea with honey and 5 bottles of water.
Friday is last day of 250 Test Cyp and Turanibol. Will continue Clen For @ 20 more days. Clen doesn't effect me in any of ay except for the sweats. No shakes or anything other than the heating up throughout the day. Like hot flashes all throughout the day.

 

[ballin2504]

Great training brother

 

[the_alcatraz]

Today was arms and abs day:
Barbell curls 4 sets until failure.
Single arm Rope hammer curls
4 sets until failure.
High pulley standing cable curls
4 sets until failure.
Reverse barbel curls
4 sets until failure.

Triceps pushdowns
4 sets until failure
Reverse single arm high cable pull downs
4 sets until failure.
Two handed rope pushdown
4 sets until failure
Single arm triceps extensions behind the head towards the ceiling.
4 sets until failure each arm.

Abs. 4 sets of 30 weighted crunches with rope high pulley.

45 mins total time. I rest about 2 minutes in between exercises. Maybe a 30 seconds to 60 seconds in between sets. Not one that walks around or just sits for 5 minutes in between sets.

Breakfast was 6 eggs and two cups of coffee
Protein 50 g shake with creatine after workout. I use water for my protein shakes.
Lunch, Chicken Breast with rice.
Strawberry banana smoothie with almond milk and Greek yogurt (plain)
Snack was another 50 g protein shake (no creatine)
Dinner chicken boneless skinless all white meat, broccoli and 1 cup rice. Drank 2 cups of hot tea with honey and 5 bottles of water.
Friday is last day of 250 Test Cyp and Turanibol. Will continue Clen For @ 20 more days. Clen doesn't effect me in any of ay except for the sweats. No shakes or anything other than the heating up throughout the day. Like hot flashes all throughout the day.

@Dogbreath the protein is good I like the level, the fats do need work bro I would up the fats by about 20 grams, can you add omega 3 fats like fish oil?
on the training thats perfect bro but how about actual reps and weights? not clear what you doing bro

 

[Dogbreath]

I'm wondering about these sources on here. I ordered some RAD from RCS and I noticed the COA was from five years ago. The product is only stable for two years. I just don't want some old outdated expired sarm powder capsules that have been sitting in a wearhouse for five years. Has anyone purchased or used the RAD or anything else from this company??

 

[MUSTANG_18]

I'm wondering about these sources on here. I ordered some RAD from RCS and I noticed the COA was from five years ago. The product is only stable for two years. I just don't want some old outdated expired sarm powder capsules that have been sitting in a wearhouse for five years. Has anyone purchased or used the RAD or anything else from this company??

@Dogbreath you can be sure RCS is legit, 100%
The COAs are not done like that for each batch, they are done once in a while but RCS and umbrella get tested all the time.
They are all fresh sarms and peps, you got nothing to worry about brother.

did you actually start something?

Also, any updates on training diet? we waiting
EF family love lets do this together dont give up

 

[Dogbreath]

@Dogbreath you can be sure RCS is legit, 100%
The COAs are not done like that for each batch, they are done once in a while but RCS and umbrella get tested all the time.
They are all fresh sarms and peps, you got nothing to worry about brother.

did you actually start something?

Also, any updates on training diet? we waiting
EF family love lets do this together dont give up

Cool, thanks for the response. I ran the umbrella LGD in 2023, it didn't do much for me. I think I'm a non responder to it . I'm hoping I the RCD Rad will hit. I've done all of the sarms except for Rad. It will be my first run with it. I was told to get ready to be pissed off all the time. The problem is I'm already pissed off all the time normally. Probably won't use it for a while. Just getting my supplies stocked for 2025. Will be taking advantage of the holiday sales.

 

[stevesmi]

its always a good idea to stack sarms. the synergy is improved significantly that way

 

[Dogbreath]

its always a good idea to stack sarms. the synergy is improved significantly that way

I'll be staking it with test cyp 200 - 250 mg week. What is another sarm to add to the stack that will synergize?

 

[Dogbreath]

@Dogbreath you can be sure RCS is legit, 100%
The COAs are not done like that for each batch, they are done once in a while but RCS and umbrella get tested all the time.
They are all fresh sarms and peps, you got nothing to worry about brother.

did you actually start something?

Also, any updates on training diet? we waiting
EF family love lets do this together dont give up

No I didn't start anything. I actually just caught the Flu. I'm just stocking up on gear for 2025. Up until yesterday everything is the same. My diet doesn't change. I eat the same foods almost everyday. The same macros. I do the same workout schedule. I will switch up the exercises every couple of weeks to trick the muscle. Do dumbbell curls instead of barbell, rope extensions instead of pushdowns etc .. But basically everything is the same as I previously logged. I keep it stupid simple. I eat right, high protein, gear, workout hard 30 - 60 mins max in & out. I have a routine, schedule that I follow. I am seeing gains from week to week. If it' isn't broken then why fix or change it? Some people make lifting weights complicated. Like a job. I just don't do complicated. And I hate to work. I started lifting weights at 14 because I thought it was fun, and wanted to look like Arnold did. Back then he was in his his twenties. I had the poster below on the back of my bedroom door. I would look at it everyday after school, while I was lifting weights in my room. It's a hobby that I've had most of my life that I enjoy doing. I have a friend that doesn't do gear, protein powder or any supps. just eats a very clean high protein diet and lifts five days a week. He is ripped & looks sick. Takes a multi vitamin and fish oil. He's been lifting for 10 years. He keeps it really simple.

 

[SteveMobsterG]

I'm wondering about these sources on here. I ordered some RAD from RCS and I noticed the COA was from five years ago. The product is only stable for two years. I just don't want some old outdated expired sarm powder capsules that have been sitting in a wearhouse for five years. Has anyone purchased or used the RAD or anything else from this company??

You mean SOURCE. Contact them and ask for an updated one