Approved Log TRT Training and cycles log

[SteveMobsterG]

Creatine can, of course, be taken at any time. There MIGHT be some very small benefit to post workout via it aiding in the uptake of other nutrients

 

[Dogbreath]

nice start to the log make sure you share some pictures so we can get in a sense of your physiq

Creatine can, of course, be taken at any time. There MIGHT be some very small benefit to post workout via it aiding in the uptake of other nutrients

this is a really good start to this log
we just need to see some pictures so we can get a before and after look

 

[Dogbreath]

This is my last week of an 8 week cycle 250 mg test cyp and 50 mg Turanibol. One week in on Clen. I need to lose some fat build up. I've been eating clean for two months. Ate bad for @ 6 months before that.

 

[Dogbreath]

Today was chest and back day.
Chest: incline press 4 sets reps until failure. Decent weight, last set was only 8 reps.
Incline flys: 4 sets reps until failure.
Flat bench: 4 sets reps until failure.
Standing, palms in, flys towards ceiling for upper chest 4 sets reps until failure.

Back: 4 sets pull downs until failure.
Standing straight arm lat pushdowns 4 sets reps until failure.
Seated rows 4 sets reps until failure.
Took 55 minutes total time.
Had six eggs and 2 cups of coffee for breakfast then worked out an hour later. Had a 50 gram protein shake with a 5 gram scoop of creatine mono unflavored. After I worked out.
Lunch is going to be some asparagus and a baked chicken breast.
Then snack will be a strawberry banana & Greek yogurt (plain) with almond milk smoothie.
Dinner will be another chicken breast and some rice. That's it for the food for today. Have to drop some fat. I ate way over my daily caloric expenditures for @ 6 months and it's showing.

 

[MUSTANG_18]

This is my last week of an 8 week cycle 250 mg test cyp and 50 mg Turanibol. One week in on Clen. I need to lose some fat build up. I've been eating clean for two months. Ate bad for @ 6 months before that.

@Dogbreath you look great bro strong muscle base thick power top for sure
but if you want to cut up, we need to change your diet and cut carbs

can you share actual meals and macros you eating with the EF family please? waiting

Today was chest and back day.
Chest: incline press 4 sets reps until failure. Decent weight, last set was only 8 reps.
Incline flys: 4 sets reps until failure.
Flat bench: 4 sets reps until failure.
Standing, palms in, flys towards ceiling for upper chest 4 sets reps until failure.

Back: 4 sets pull downs until failure.
Standing straight arm lat pushdowns 4 sets reps until failure.
Seated rows 4 sets reps until failure.
Took 55 minutes total time.
Had six eggs and 2 cups of coffee for breakfast then worked out an hour later. Had a 50 gram protein shake with a 5 gram scoop of creatine mono unflavored. After I worked out.
Lunch is going to be some asparagus and a baked chicken breast.
Then snack will be a strawberry banana & Greek yogurt (plain) with almond milk smoothie.
Dinner will be another chicken breast and some rice. That's it for the food for today. Have to drop some fat. I ate way over my daily caloric expenditures for @ 6 months and it's showing.

training is good but i dont see cardio, you doing it?

on the diet, hard to say because amounts not here, just looks like chicken and rice 2 times? do you have macros for this?

 

[Dogbreath]

These are my macros for today. I had chicken and asparagus for lunch and chicken and rice for dinner. As I mentioned yesterday my cardio is sex and walking. I absolutely hate cardio. I did cardio at work most of my life was in inspection and construction work. I only have an hour a day for weights. I'm very busy. I've been lifting off and on since I was 14 years old and I'm now 56. It's pretty much a hobby that I enjoy doing. When I'm 90 I want to look 65. Not trying to be Mr O. Just want to keep in shape. Going to run another Ipamorelin cycle for 8 weeks in the near future. It's good for my anti aging.

 

[Dogbreath]

Unfortunately even though I kept up with working out for all of those years. I would stop for long periods and take breaks because I would get burnt out. And I would go off my diet and eat like shit. Way above what I was burning off and not eating clean. everything and anything was going down the hatch. My body said you want to eat like that bro? Then take this. And I gained adipose tissue around my pecs and underarm areas along with love handles and lower gut. Now it's a mother fucker to get rid of it. I used to be able to eat anything and not gain one ounce. When I hit my forties that all changed. My metabolism slowed to a crawl.

 

[RoySimpson]

I'm 56 years old 6' 240 lbs. I lift six days a week, with one day off. Sometimes I will lift every day for two to three weeks, with NO days off. People say oh you need to take two days off. I do what my body says. It usually tells me when It needs to take a break. The Dr. has me on 150 mg week test cyp. I usually run 200 mgs a week instead. I run 12 - 14 week cycles. Take a few months off and cruise on my 200 mg TRT dose. Until about four weeks before I have to go for my labs. Then I'll pin 150 mg a week, so I don't have any issues with my Dr. Right now I'm running 250 mg test, 50 mg Turanibol and a 4 week Clenbuteral cycle. Yes I said four weeks. None of that two on two off crap. I eat pretty clean. I stay away from sugar and processed food. I live on eggs, meat, chicken, Greek yogurt, berries, tuna a little veggies. Some fruits, nuts avocados. I only drink coffee and @ 5 -6 bottles of water flavored with mio. A high protein diet. Stay away from breads etc.. I stay at @ 2200 cals day. Sometimes I'll go down to 1400 cals to get lean. My routine isn't the norm. I always do my own thing. Have never been a follower. I do what I like and what works for me. I see people are like cattle. They all kind of follow each other around and want to fit in and do what all of the other cows do. One cow walks to the other side of the field. And all the others follow it. Then you look at the other pasture and there is this one bull all by himself. He is doing his own thing, rubbing his horns on the fence. I think I'm more of a bull. I don't lift in a public gym. I prefer to workout alone. Turn on the rock, not rap and get to it. I have a home gym with an Olympic bench with leg attachment @ 600 lbs of weights. A functional trainer with weight stacks/ cables. An elliptical that I don't use. And a seated calf raise machine. I don't believe in working out for three hours. I get in and get out in 30- 60 minutes max. My schedule is this: Day#1 Chest and back. Day # 2 Arms & Abs. Day #3 Shoulders and Traps. Day # 4 Legs & Abs. Then start over and do it again. I will usually do four different exercises per muscle. I will do heavy one week and sometimes less weight depending on my mood and what my body is telling me. I always do my sets until failure. When I get stuck half way up my set is done. When I feel sore the next day or day after that. I know I did the job. I don't really pay any attention to how much I'm lifting. I lift what feels right. I'm more into what I see while looking in the mirror. And the changes I see in composition every couple of weeks. Cardio? My cardio is sex and walking. I absolutely hate cardio. Sleep? Not much, I only get 5 -6 hrs a night. Sometimes a nap in the day. I just wake up, wide awake after 5 - 6 hrs. This started when I turned 50. I have ran, Test, Deca, Bold, Mast, Primo etc . Also most orals, sarms and the old school pro hormones over 35 years. But I have never run Tren. I was told when was in my twenties. That I have the type of personality & attitude. If I used Tren I would end up in prison and divorced or worse. I'm a crazy Italian, have a temper and get road rage and want to smash peoples faces in, without being on anything. So I took that advice and never did it. Now I have this Tren, Mast and Test mix Two vials 450 mg ml. Wondering if I should do it?? It's only 100 mg of Tren per ML. Going to finish this current cycle in a week. Then cruise on my 150 mg TRT dose for four weeks get my labs done. Then start on 200 mg for 8 weeks. And start another 12 week cycle.

@Dogbreath welcome to the forums brother!

 

[MUSTANG_18]

These are my macros for today. I had chicken and asparagus for lunch and chicken and rice for dinner. As I mentioned yesterday my cardio is sex and walking. I absolutely hate cardio. I did cardio at work most of my life was in inspection and construction work. I only have an hour a day for weights. I'm very busy. I've been lifting off and on since I was 14 years old and I'm now 56. It's pretty much a hobby that I enjoy doing. When I'm 90 I want to look 65. Not trying to be Mr O. Just want to keep in shape. Going to run another Ipamorelin cycle for 8 weeks in the near future. It's good for my anti aging.

Unfortunately even though I kept up with working out for all of those years. I would stop for long periods and take breaks because I would get burnt out. And I would go off my diet and eat like shit. Way above what I was burning off and not eating clean. everything and anything was going down the hatch. My body said you want to eat like that bro? Then take this. And I gained adipose tissue around my pecs and underarm areas along with love handles and lower gut. Now it's a mother fucker to get rid of it. I used to be able to eat anything and not gain one ounce. When I hit my forties that all changed. My metabolism slowed to a crawl.

@Dogbreath macros are good today, very pro, i'd like to see the protein go up 20-30 grams so add a protein bar if you can

on the burn out process, thats a big issue, many guys have this and they quit, thats how you gotta know to be back in the game, dont stop unless you want to crash your body when you old
EF family here for you we will support your journey

 

[SteveMobsterG]

Today was chest and back day.
Chest: incline press 4 sets reps until failure. Decent weight, last set was only 8 reps.
Incline flys: 4 sets reps until failure.
Flat bench: 4 sets reps until failure.
Standing, palms in, flys towards ceiling for upper chest 4 sets reps until failure.

Back: 4 sets pull downs until failure.
Standing straight arm lat pushdowns 4 sets reps until failure.
Seated rows 4 sets reps until failure.
Took 55 minutes total time.
Had six eggs and 2 cups of coffee for breakfast then worked out an hour later. Had a 50 gram protein shake with a 5 gram scoop of creatine mono unflavored. After I worked out.
Lunch is going to be some asparagus and a baked chicken breast.
Then snack will be a strawberry banana & Greek yogurt (plain) with almond milk smoothie.
Dinner will be another chicken breast and some rice. That's it for the food for today. Have to drop some fat. I ate way over my daily caloric expenditures for @ 6 months and it's showing.

Put up progress pics - say every 3 weeks