Approved Log My TRT Trenbolone Tbol Cycle Log

[caligirl85]

thanks for taking the time to update your workout I love the food as well

 

[zedhed]

looks like you're getting in some good nutrition and you're kicking ass keep it up

 

[RoidRage69]

Get most of your carbs around the training window. The first 5 hours after training you can store twice as much glycogen in your muscles. That's the most critical time to eat carbs.

 

[Mk11kh]

Get most of your carbs around the training window. The first 5 hours after training you can store twice as much glycogen in your muscles. That's the most critical time to eat carbs.

Most of my carbs are within 1 hour after my workout. I always immediately follow my workout with some protein powder and a ripe banana to quickly replenish my glycogen.

 

[MUSTANG_18]

Most of my carbs are within 1 hour after my workout. I always immediately follow my workout with some protein powder and a ripe banana to quickly replenish my glycogen.

thats TKD perfect
you doing it PRE and after? I would do both @Mk11kh

 

[Mk11kh]

thats TKD perfect
you doing it PRE and after? I would do both @Mk11kh

It depends on my schedule. I always have a carbohydrate and protein source (both fast and slow digesting) in the morning before my workouts. If I’m going to workout close to breakfast than I usually have a somewhat ripe banana. If it’s going to be a few hours like usually Tuesday and Thursdays due to school then I’ll have a large apple instead since they have a good amount of carbs but slower digesting carbs than a banana.

 

[Mk11kh]

Oh and I always have oatmeal for breakfast. So I always have some protein and carbs in my system. Also I tried that Legion Preworkout today. Taste was great! Definitely gave me an energy boost through my workout. My endurance was phenomenal for my post workout cardio.

This was today’s workout- back and bis:

Pre workout 15 mins light jogging on treadmill

Iso Leverage low row 280lbs 4x15 up in reps
Seated cable rope face pulls 100lbs 4x15 up in reps
Zot man curls 40lbs up 5lbs 3x12
Cable lat pull rope overs 100lbs up 10lbs 4x8
Supported chest T bar trap focus 140lbs 4x12 up in reps
Normal stance cable bicep cable curls 120lbs 4x12 up in reps

Post workout was 20 mins of 10 incline treadmill at 3.0 speed.

 

[RoySimpson]

Just finished chest day. Week 1 progress pic

View attachment 148955

Preworkout 15 mins treadmill light jogging

DB Bench Press 55lbs up 5lbs 4x12
**BB incline bench press 135lbs 4x8 went down this week **
Underhanded flies 20lbs 3x12 will be replacing incline bench with these next week
Db overhead tricep extension 60lbs 4x12 up in reps
Decline leverage press 170lbs up 10lbs 4x12
Iso Leverage wide chest press 160lbs up 20lbs 4x12
V-bar tricep cable push downs 100lbs 4x12 up in reps

Post workout 20 mins incline 10 treadmill at 3 speed.

@Mk11kh Awesome work right here!

 

[MUSTANG_18]

It depends on my schedule. I always have a carbohydrate and protein source (both fast and slow digesting) in the morning before my workouts. If I’m going to workout close to breakfast than I usually have a somewhat ripe banana. If it’s going to be a few hours like usually Tuesday and Thursdays due to school then I’ll have a large apple instead since they have a good amount of carbs but slower digesting carbs than a banana.

@Mk11kh you can do a protein shake with 1tbps of honey pre training, that would work fine and easy to bring bro

 

[MUSTANG_18]

Oh and I always have oatmeal for breakfast. So I always have some protein and carbs in my system. Also I tried that Legion Preworkout today. Taste was great! Definitely gave me an energy boost through my workout. My endurance was phenomenal for my post workout cardio.

This was today’s workout- back and bis:

Pre workout 15 mins light jogging on treadmill

Iso Leverage low row 280lbs 4x15 up in reps
Seated cable rope face pulls 100lbs 4x15 up in reps
Zot man curls 40lbs up 5lbs 3x12
Cable lat pull rope overs 100lbs up 10lbs 4x8
Supported chest T bar trap focus 140lbs 4x12 up in reps
Normal stance cable bicep cable curls 120lbs 4x12 up in reps

Post workout was 20 mins of 10 incline treadmill at 3.0 speed.

oatmeal will work but mix the oatmeal with some protein powder, you doing it? @Mk11kh

training nice pre/post workout cardio
cable lat pulls go with 3x15 vs 4x8 mod the weight so you confortable