Approved Log My TRT Trenbolone Tbol Cycle Log

[Vadim Fedorov]

I like how you mix up these exercises

 

[wootoom]

looks like a very fun work out very impressive

 

[Mk11kh]

Post workout lunch!

Protein shake, 4tbsp of PB, 1 medium banana, tacos, air fryer French fries with sugar free ketchup, seasoned veggies

 

[Mk11kh]

Cheat meal- corn fritters. I didn’t add enough salt so they were a little bland. Only 63 calories each. I had 6 total so 378 calories total.

I don’t think I’d make these again- slightly disappointing….

 

[MasonicBodybuilder]

Looking good man. Glad you are really feeling that progress in the gym.

 

[Mk11kh]

Looking good man. Glad you are really feeling that progress in the gym.

I will say this. The burning sensation on my pumps from the gear is a little too intense almost. Completely different than dbol.

 

[MUSTANG_18]

Post workout lunch!

Protein shake, 4tbsp of PB, 1 medium banana, tacos, air fryer French fries with sugar free ketchup, seasoned veggies

View attachment 148863

Cheat meal- corn fritters. I didn’t add enough salt so they were a little bland. Only 63 calories each. I had 6 total so 378 calories total.

I don’t think I’d make these again- slightly disappointing….

View attachment 148865


View attachment 148866

@Mk11kh I want that cheat meal super nice bro you can cheat why not just dont do it too much, 1 time per week hit that

SUPER tasty

 

[Mk11kh]

@Mk11kh I want that cheat meal super nice bro you can cheat why not just dont do it too much, 1 time per week hit that

SUPER tasty

The cheat meal was disappointing! I subtracted my normal veggies and beans tonight. I still hit my protein and fat goal. I just ended up 55 calories in surplus.

I refuse to get fat for a shitty cheat meal. I’ll make yellow curry next week. I have a good recipe that is high in protein. I also have a good recipe for pumpkin chocolate chip cookies. There’s always next week!

 

[Noah Wixx]

Decline bench is one of my favorite lifts after putting them into my routine try them sometime see what you think.

 

[Mk11kh]

Abs and cardio today

15 min treadmill light jogging preworkout

Hanging rotating lower leg crunches 4x7
Decline db crunches for upper abs 50lbs 4x7
Yoga ball planks 30sec 4 sets

7-7-7 cardio
7 min stairclimber 5 speed
7 min treadmill 10 incline speed 3
7 min bicycle

Will do a weigh in tomorrow or Monday.