Approved Log My TRT Trenbolone Tbol Cycle Log

[the_alcatraz]

ISO leverage 130lbs up 10lbs 4x12
Seated rotating front raises neutral > pronated 15lbs 4x15 up in reps
Lateral raises machine 40lbs 4x22
Seated fly machine 155lbs up 5lbs 4x8
Bent over trap raises 10lbs up 5lbs 4x12
Cable upright row 40lbs up 10lbs 4x12
ISO incline chest press 170lbs up 10lbs 4x10

Abs
Cable rope crunches 80lbs up 10lbs 4x12
Cable rope upper ab crunches 60lbs up 5lbs 4x12
Hanging leg crunches 4x12 hold for 1 sec contracted

@Mk11kh abs you doing any plank? i would start bro

 

[ballin2504]

Looking great man

 

[Mk11kh]

@Mk11kh abs you doing any plank? i would start bro

When i do cable rope crunches i do them in extended form so that my transverse abdominis gets worked, similar to the ab roller. I also hit abs a 2nd time on Saturday and I usually do bird dogs then.

Bent over trap raises? Can you do a pic?

But I do them bent over seated, I’ll probably try this form once I get more used to the exercise.

 

[ceo]

Bros this is a hell of an update

 

[ROIDDERS]

keep up the good work it's very impressive

 

[Mk11kh]

Today was cardio and arms.

Preworkout 15 mins light jogging on treadmill

Incline db bicep curls 35lbs 4x12 up in reps
DB kickbacks 15lbs up 5lbs 4x12
Underhanded lat pull downs 160lbs 4x10 up in reps
Cable tricep press down rope 70lbs up 10lbs 4x12
Cable rope hammer curls 70lbs 4x8
Overhead cable tricep extension 90lbs up 10lbs 4x8

Finished workout with 20mins of cardio on treadmill: 10.0 incline and 3.0 speed

Will post lunch and cheat meal today!

 

[chesty]

very motivational long I love it

 

[Ulter]

with your physique you can be flexible

 

[e2]

keep up the good work on this training you're getting good volume in

 

[2Thick]

you're burning calories like a madman with these workouts