Approved Log My TRT Trenbolone Tbol Cycle Log

[Noah Wixx]

I do enjoy a good shoulder chest workout

 

[Tiger Salman Khan]

Abs and cardio today

15 min treadmill light jogging preworkout

Hanging rotating lower leg crunches 4x7
Decline db crunches for upper abs 50lbs 4x7
Yoga ball planks 30sec 4 sets

7-7-7 cardio
7 min stairclimber 5 speed
7 min treadmill 10 incline speed 3
7 min bicycle

Will do a weigh in tomorrow or Monday.

@Mk11kh Good work bro........

 

[RoySimpson]

Finished my shoulder chest workout. Def feeling the gear!

My muscles literally felt on fire and the pump was great! When I was doing bent over trap raises my traps started feeling numb and on fire lol

On my way to get my Vitamin B12 tested.

View attachment 148826

@Mk11kh Looking lean bro!

 

[MUSTANG_18]

The cheat meal was disappointing! I subtracted my normal veggies and beans tonight. I still hit my protein and fat goal. I just ended up 55 calories in surplus.

I refuse to get fat for a shitty cheat meal. I’ll make yellow curry next week. I have a good recipe that is high in protein. I also have a good recipe for pumpkin chocolate chip cookies. There’s always next week!

@Mk11kh you should get some real cheat meal bro like pizza or donuts, not an issue 1 time per week

Abs and cardio today

15 min treadmill light jogging preworkout

Hanging rotating lower leg crunches 4x7
Decline db crunches for upper abs 50lbs 4x7
Yoga ball planks 30sec 4 sets

7-7-7 cardio
7 min stairclimber 5 speed
7 min treadmill 10 incline speed 3
7 min bicycle

Will do a weigh in tomorrow or Monday.

cardio you killed it today bro