Approved Log My Ongoing Cycle Journey Log

[SteveMobsterG]

Last night after dinner.
Down about 3kg in the last week, a lot of water retention probably from diet
Starting to lean out. In prep to smash this cycle next month

Progress is progress

 

[Austin316]

it's okay on the weekend
I'm glad you're just getting in water

 

[sambee38]

yes stay away from the alcohol
we want to see succeed not set yourself back

 

[BookerTNY]

nothing beats some good quality water
I love to see your continued success

 

[Arabian]

keep up the good work my man
nice to see that your clocking early for your work out

 

[Zyglamail]

yep sometimes we have to sacrifice a bit
that's part of the rules

 

[Shrine]

great job my man
you are proving that hard work pays off

 

[caligirl85]

that type of training is hardcore
you're burning a ton of calories

 

[zedhed]

amazing volume on this update
you're like a furnace at this point burning a ton of calories

 

[Trenhead3cc]

Food

Busy day at work had a bit too long between meals and missed

7am
fruit bar
200gm Greek yoghurt - muesli.

12pm
185gm tuna , 250gm brown rice chia, broccoli , beans , peas and corn

5pm - lamb Greek salad
2 x sausages

7pm - 1/2 an apple pie
(Craving some sugar) sons left overs