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[zedhed]

I bet your sore after that good job

 

[Mk11kh]

share some meal pics though @Mk11kh if you can

on the training, drop set into 15 reps on all exercises youll see a difference

So do a drop set on every last set for every exercise?

 

[RoidRage69]

So do a drop set on every last set for every exercise?

Pick one compound exercise. Too many you risk overtraining/ injury.

 

[Mk11kh]

Lunch today. I ran out of pita chips so had bread instead. I also had a protein shake with water and an apple. Been mixing peas with my ground beef for extra protein.



Shoulder chest day

3 sets of 6 reps then 1 drop set of 15 reps

3x6 weight/ drop set weight

• Arnold press 40/25
• Standing behind the neck bb military press 75/55
• Chest fly machine 175/130
• Standing smith machine military press 50/20
• Behind the back shrugs smith machine 270/180
• Incline db flies 15/5
• Isolated leverage shoulder press. Keeping one arm up for tension 90/50
• Leverage shrugs 320/180
• Decline db flies 15/5

I almost never do db flies so decided to those today. My traps are sore already.

 

[MasonicBodybuilder]

Love the training brother.

 

[ballin2504]

View attachment 144485

Lunch today. I ran out of pita chips so had bread instead. I also had a protein shake with water and an apple. Been mixing peas with my ground beef for extra protein.



Shoulder chest day

3 sets of 6 reps then 1 drop set of 15 reps

3x6 weight/ drop set weight

• Arnold press 40/25
• Standing behind the neck bb military press 75/55
• Chest fly machine 175/130
• Standing smith machine military press 50/20
• Behind the back shrugs smith machine 270/180
• Incline db flies 15/5
• Isolated leverage shoulder press. Keeping one arm up for tension 90/50
• Leverage shrugs 320/180
• Decline db flies 15/5

I almost never do db flies so decided to those today. My traps are sore already.

Nice update

 

[MUSTANG_18]

So do a drop set on every last set for every exercise?

@Mk11kh no pick 2 you can really go down on

View attachment 144485

Lunch today. I ran out of pita chips so had bread instead. I also had a protein shake with water and an apple. Been mixing peas with my ground beef for extra protein.



Shoulder chest day

3 sets of 6 reps then 1 drop set of 15 reps

3x6 weight/ drop set weight

• Arnold press 40/25
• Standing behind the neck bb military press 75/55
• Chest fly machine 175/130
• Standing smith machine military press 50/20
• Behind the back shrugs smith machine 270/180
• Incline db flies 15/5
• Isolated leverage shoulder press. Keeping one arm up for tension 90/50
• Leverage shrugs 320/180
• Decline db flies 15/5

I almost never do db flies so decided to those today. My traps are sore already.

WOW! clean meal i want that , nicely done
and the shake snap a pic next time if you can

weights good and training is good want to see tomorrow

 

[Mk11kh]

@Mk11kh no pick 2 you can really go down on


WOW! clean meal i want that , nicely done
and the shake snap a pic next time if you can

weights good and training is good want to see tomorrow

So just do drop sets on two exercises? Towards the end of my workout?

 

[Mk11kh]

My meal for today. Peas for extra protein.

Arms and forearms
Sets of 4 and 6 reps. Last two exercises I did drop sets of 15. On my way to the gym to do some cardio for the evening.

• Seated alternating rotating bicep curls 30lbs
• Bent over db tricep extensions 20lbs
• Ez bar forearm extension 60lbs reps of 8
• Ez bar forearm flexion 60lbs reps of 8
• Cable rope tricep push down 100lbs
• Incline bicep curl machine 85lbs
• Deviation forearm isolation using rope 33lbs reps of 8
• Reverse grip bicep curls cable 70lbs
• Overhead cables rope tricep extension 40lbs/20lbs
• Preacher cheeks 85lbs/55lbs
• Db forearm pronation 20lbs

 

[MUSTANG_18]

So just do drop sets on two exercises? Towards the end of my workout?

@Mk11kh correct 2 sets in end

View attachment 144520

My meal for today. Peas for extra protein.

Arms and forearms
Sets of 4 and 6 reps. Last two exercises I did drop sets of 15. On my way to the gym to do some cardio for the evening.

• Seated alternating rotating bicep curls 30lbs
• Bent over db tricep extensions 20lbs
• Ez bar forearm extension 60lbs reps of 8
• Ez bar forearm flexion 60lbs reps of 8
• Cable rope tricep push down 100lbs
• Incline bicep curl machine 85lbs
• Deviation forearm isolation using rope 33lbs reps of 8
• Reverse grip bicep curls cable 70lbs
• Overhead cables rope tricep extension 40lbs/20lbs
• Preacher cheeks 85lbs/55lbs
• Db forearm pronation 20lbs

nice meals you finally doing it right bro i like it
lets see if we can cut the carbs a bit and up the protein