Approved Log SARMS Testosterone Log

[CodeNameDuchess]

Workout

Warmed up with dynamic stretches and movements. Very humid here so didn’t take much to sweat or feel loose lol

Db Bench
5 x 90
5 x 100
5 x 110

Superset with 1 arm lat stretch
3 breaths
3
3

Split stance landmine press
8 x 55
8x 55
8 x 55
Super set Ground slides
10
10
10

Feet elevated bosu push up (3 seconds down,explode up)
8
8

Superset with plate carry
20 steps (45 each hand)
20 steps (45 each hand)

Walked 20 mins on treadmill 3 incline 3.5 speed while I sat in on a work call I didn’t have to be a part of

 

[ballin2504]

Workout

Warmed up with dynamic stretches and movements. Very humid here so didn’t take much to sweat or feel loose lol

Db Bench
5 x 90
5 x 100
5 x 110

Superset with 1 arm lat stretch
3 breaths
3
3

Split stance landmine press
8 x 55
8x 55
8 x 55
Super set Ground slides
10
10
10

Feet elevated bosu push up (3 seconds down,explode up)
8
8

Superset with plate carry
20 steps (45 each hand)
20 steps (45 each hand)

Walked 20 mins on treadmill 3 incline 3.5 speed while I sat in on a work call I didn’t have to be a part of

Great training Day. Nice job.

 

[MUSTANG_18]

Workout

Warmed up with dynamic stretches and movements. Very humid here so didn’t take much to sweat or feel loose lol

Db Bench
5 x 90
5 x 100
5 x 110

Superset with 1 arm lat stretch
3 breaths
3
3

Split stance landmine press
8 x 55
8x 55
8 x 55
Super set Ground slides
10
10
10

Feet elevated bosu push up (3 seconds down,explode up)
8
8

Superset with plate carry
20 steps (45 each hand)
20 steps (45 each hand)

Walked 20 mins on treadmill 3 incline 3.5 speed while I sat in on a work call I didn’t have to be a part of

@CodeNameDuchess strong and volumed up bro even with heat you pushing it hard
walk that treadmill thats hot

 

[CodeNameDuchess]

Workout

Just did an aesthetics day today, didn’t have a ton of time. Had a round of golf booked and still in the heat wave so the pool with the family, plus a little work

DB shoulder press (Y press)
8 x 50
8 x 60
8 x 60

DB front raise
8 x 20
8 x 20
8 x 20

Lateral raise (machine with handles)
8 x 135
8 x 135

Incline db curls
8 x 20
8 x 20
8 x 20
Superset with one arm overhead db tri extension

8 x 20
8 x 20
8 x 20

Seated curl machine

8 x 105
8 x 120
8 x 135
Superset with tri extension machine

8 x 130
8 x 130
8 x 140

Shrugs with barbell

12 x 185
12 x 185

Hanging leg raises
8
8
8

 

[MUSTANG_18]

Workout

Just did an aesthetics day today, didn’t have a ton of time. Had a round of golf booked and still in the heat wave so the pool with the family, plus a little work

DB shoulder press (Y press)
8 x 50
8 x 60
8 x 60

DB front raise
8 x 20
8 x 20
8 x 20

Lateral raise (machine with handles)
8 x 135
8 x 135

Incline db curls
8 x 20
8 x 20
8 x 20
Superset with one arm overhead db tri extension

8 x 20
8 x 20
8 x 20

Seated curl machine

8 x 105
8 x 120
8 x 135
Superset with tri extension machine

8 x 130
8 x 130
8 x 140

Shrugs with barbell

12 x 185
12 x 185

Hanging leg raises
8
8
8

@CodeNameDuchess big day for you bro

what did you eat? anything good

 

[stevesmi]

A+++ job my man, keep it up

 

[zedhed]

don't forget to update us on your meals as well

 

[caligirl85]

that's an excellent work out you posted

 

[Shrine]

very nice and Aesthetics day is pretty cool stuff

 

[Zyglamail]

nothing beats the pool on a hot day like that