e2 Elite Mentor Platinum Mar 30, 2024 #331 you can always cut back to a 4 day split if you don't like the five day variety
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Mar 31, 2024 #333 I wouldn't push the volume keep it where it is.
chesty Bodybuilding Competitor Elite Moderator Mar 31, 2024 #337 that is good, keep consistent and give your body a deload
Ulter Chairman Member Chairman Member Mar 31, 2024 #338 make sure if you deload you still do your cardio
man05 EF Logger EF Logger Mar 31, 2024 #339 Noah Wixx said: I wouldn't push the volume keep it where it is. Click to expand... Thanks, I’m trying to get the new program dialed in so that I can just follow along with weight increases, nutrition and cycle.
Noah Wixx said: I wouldn't push the volume keep it where it is. Click to expand... Thanks, I’m trying to get the new program dialed in so that I can just follow along with weight increases, nutrition and cycle.