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I have some fasted 20-30 minutes jogs to do during the week.
Approved Log My TRT Cruise and recovery log
- Thread starter man05
- Start date
@man05 thats the way hoss you push it more
lets see you move into a new cycle LOG I cant wait to see your gains this time around
Good going bro......
Love the updates man. You are doing an awesome job.
Just wrapping up the day off and a reduced diet in terms of animal fats or anything that will cause a spike in cholesterol, goal is to get some solid blood numbers taken tomorrow, My end of Jan number looked horrible, coming off Var and other compounds, my figures were all over the place.
I experimented with pharma mix 5 on Vacation and actually used once a week before I gave bloods, not the best of ideas but I did have a good workout
.
Here are my meals for the week:
Weights: Deloading this week and probably some next week, will try to get in more runs to keep cardio up. Looking forward to a Echo so I can ride instead of run and stay cooler with the fan on it. During a cycle would staying in Zone 2 fat burning be best or a mixture of Zone 3 cardio endurance followed by some Zone 2 fat burning be the best approach?
Once I get my blood results back I will edit and post so you can all see the difference from a blood test right after cycle when values are skewed and what they should be(hopefully).
Have a great night or morning.
mark
I experimented with pharma mix 5 on Vacation and actually used once a week before I gave bloods, not the best of ideas but I did have a good workout
.Here are my meals for the week:
4/1/2024 | Protein | 35 | 25 | 40 | 20 | 20 | 40 | 40 | 220 | ||
| Fat | 45 | 2 | 15 | 30 | 9 | 15 | 10 | 126 | |||
| Carbs | 45 | 2 | 45 | 60 | 29 | 45 | 35 | 261 | |||
| 4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey | Post workout whey | Shredded thighs with carrots and white rice in jerk seasoning | 3 tangerines, 1.5oz brie, 1/2 cup walnut | Redcon MRE bar | Shredded thighs with carrots and white rice in jerk seasoning | Fruit smoothie with whey and almonds milk, strawberries and banana | |||||
4/2/2024 | Protein | 55 | 25 | 40 | 20 | 20 | 40 | 200 | |||
| Fat | 45 | 2 | 15 | 30 | 9 | 15 | 116 | ||||
| Carbs | 49 | 2 | 45 | 75 | 29 | 45 | 245 | ||||
| Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey | Post workout whey | Shredded thighs with carrots and white rice in jerk seasoning | 4 tangerines, 1.5oz brie, 1/2 cup walnut | Redcon MRE bar | Shredded thighs with carrots and white rice in jerk seasoning | ||||||
4/3/2024 | Protein | 35 | 40 | 20 | 5 | 40 | 12 | 152 | |||
| Fat | 45 | 15 | 30 | 6 | 5 | 28 | 129 | ||||
| Carbs | 45 | 45 | 75 | 24 | 40 | 15 | 244 | ||||
| 4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey | Shredded thighs with carrots and white rice in jerk seasoning | 4 tangerines, 1.5oz brie, 1/2 cup walnut | Almonds and banana | Strawberry Shake with vanilla whey | 3 cups of spinach with feta and Vinaigrette and walnuts. | Eating kinda light today, fast for 12 hours for blood tests tomorrow morning. |
Weights: Deloading this week and probably some next week, will try to get in more runs to keep cardio up. Looking forward to a Echo so I can ride instead of run and stay cooler with the fan on it. During a cycle would staying in Zone 2 fat burning be best or a mixture of Zone 3 cardio endurance followed by some Zone 2 fat burning be the best approach?
Once I get my blood results back I will edit and post so you can all see the difference from a blood test right after cycle when values are skewed and what they should be(hopefully).
Have a great night or morning.
mark
I can't remember but you swim as well don't you?Just wrapping up the day off and a reduced diet in terms of animal fats or anything that will cause a spike in cholesterol, goal is to get some solid blood numbers taken tomorrow, My end of Jan number looked horrible, coming off Var and other compounds, my figures were all over the place.
I experimented with pharma mix 5 on Vacation and actually used once a week before I gave bloods, not the best of ideas but I did have a good workout
Here are my meals for the week:
Protein Fat Carbs 4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey Shredded thighs with carrots and white rice in jerk seasoning 3 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Shredded thighs with carrots and white rice in jerk seasoning Fruit smoothie with whey and almonds milk, strawberries and banana Protein Fat Carbs Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Shredded thighs with carrots and white rice in jerk seasoning Protein Fat Carbs 4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Almonds and banana Strawberry Shake with vanilla whey 3 cups of spinach with feta and Vinaigrette and walnuts. Eating kinda light today, fast for 12 hours for blood tests tomorrow morning.
Weights: Deloading this week and probably some next week, will try to get in more runs to keep cardio up. Looking forward to a Echo so I can ride instead of run and stay cooler with the fan on it. During a cycle would staying in Zone 2 fat burning be best or a mixture of Zone 3 cardio endurance followed by some Zone 2 fat burning be the best approach?
Once I get my blood results back I will edit and post so you can all see the difference from a blood test right after cycle when values are skewed and what they should be(hopefully).
Have a great night or morning.
mark
No, I don’t swim.
I do some jogging and looking forward to getting a Rogue Echo in the garage, should make 30-40minutes of cardio a piece of cake in the Tennessee summers.
Ok I wasn't sure.
