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Approved Log My Testosterone, EQ and Winstrol Cycle Log
- Thread starter BrightFuture
- Start date
food looks fantastic as usual that's some good food prep
Food prep looks perfect. Looking forward to hearing how the barbell bench press went.
Just a steak marinade from Rib Rack. Buy it at wal mart.
Best way to eat it!
Alright so chest day was great and the barbell bench went well. Worked up to 175 and hit 3 reps but felt like I might sneeze so I stopped. Shoulders felt great and stable throughout. I did 2 sets of the dumbbell incline chest press but those just don’t feel right so I switched to the hammer incline chest press as usual.
Barbell bench: 135x12 145x8 155x8 175x3
Dumbbell incline bench: 50x10 55x10
Hammer incline chest press: 90x10 90x8
Machine fly: 145x15 145x12 145x10 145x12
Dumbbell incline fly: 30x12 30x12 30x12 30x12
Tricep pump work at end!
Great day and my confidence just went up a lot due to the barbell bench. I know those numbers aren’t impressive but given the fact that I haven’t really barbell benched in a few months I can only imagine what the future holds. Definitely want 225 pounds which I think is certainly doable in the next few months!
Barbell bench: 135x12 145x8 155x8 175x3
Dumbbell incline bench: 50x10 55x10
Hammer incline chest press: 90x10 90x8
Machine fly: 145x15 145x12 145x10 145x12
Dumbbell incline fly: 30x12 30x12 30x12 30x12
Tricep pump work at end!
Great day and my confidence just went up a lot due to the barbell bench. I know those numbers aren’t impressive but given the fact that I haven’t really barbell benched in a few months I can only imagine what the future holds. Definitely want 225 pounds which I think is certainly doable in the next few months!
Alright today was back day and I cranked up the intensity quite a bit. I also hit some new PRs. All weights in pounds!
Rack pull: 135x12 225x12(rep pr) 275x10(rep PR) 325x5 (Highest weight I have attempted yet)
Plate loaded lat pulldown: 180x12 200x10 220x8 240x6
Seated row: 180x10 165x10 150x11 135x12
Close grip pulldown: 105x12 120x10 135x8 150x6
Straight arm pulldown(wider grip than usual): 100x15 110x15 120x8 100x12
20 minutes of cardio
Incredible workout and so much fun. I am really cranking up the intensity a couple notches. I expect to continue hitting PRs in the weeks to come!
Rack pull: 135x12 225x12(rep pr) 275x10(rep PR) 325x5 (Highest weight I have attempted yet)
Plate loaded lat pulldown: 180x12 200x10 220x8 240x6
Seated row: 180x10 165x10 150x11 135x12
Close grip pulldown: 105x12 120x10 135x8 150x6
Straight arm pulldown(wider grip than usual): 100x15 110x15 120x8 100x12
20 minutes of cardio
Incredible workout and so much fun. I am really cranking up the intensity a couple notches. I expect to continue hitting PRs in the weeks to come!
