Approved Log SARMS Testosterone Log

[Quadsweep]

your log is definitely cool to read you do a lot of variations of exercises I like it

 

[CodeNameDuchess]

Workout

Dynamic movements and stretching to get going


DB snatch
5 x 35
5 x 35
5 x 35
Super with DB Front squat
10 x 30
10 x 30
10 x 30
Super with DB single leg dead lift
5 x 20
5 x 20
5 x 20
Super with 1 leg curl & press
5 x 15
5 x 15
5 x 15
Super with db push up row
5 x 15
5 x 15
5 x 15

Single leg anti rotation press
5 x 30
5 x 30
Super with shoulder elevated single leg hip thrust
10
10
Super with 1 arm leg squat and toe
8 x 40
8 x 40

Intense workout wow. Got the heart rate going and really tested me. Another hot one out there today so going to have some breakfast. Get some work done and get to the pool!

 

[MasonicBodybuilder]

I like that workout man. Nice job!

 

[the_alcatraz]

Workout

Dynamic movements and stretching to get going


DB snatch
5 x 35
5 x 35
5 x 35
Super with DB Front squat
10 x 30
10 x 30
10 x 30
Super with DB single leg dead lift
5 x 20
5 x 20
5 x 20
Super with 1 leg curl & press
5 x 15
5 x 15
5 x 15
Super with db push up row
5 x 15
5 x 15
5 x 15

Single leg anti rotation press
5 x 30
5 x 30
Super with shoulder elevated single leg hip thrust
10
10
Super with 1 arm leg squat and toe
8 x 40
8 x 40

Intense workout wow. Got the heart rate going and really tested me. Another hot one out there today so going to have some breakfast. Get some work done and get to the pool!

@CodeNameDuchess super intense workout bro wow
next level

db push is a good day bro

 

[25homes]

Workout

Started with dynamic movements and stretches

Barbell bench press
10 x 155
5 x 225
15 x 135
Superset with Spider-Man lat stretch
3 full breaths
3
3

Split stance landmine press
5 x 55
5 x 60
5 x 65
Super set 90/90 ext/int transitions
3
3
3
Superset with sideplank rows
10 x 110
10 x 110
10 x 125

1/2 kneeling in line chop
10 x 95
10 x 95
10 x 95
Super set 1/2 kneeling in line lift
10 x 30
10 x 30
10 x 30

Super set Plate farmers carry
30 steps x 45 plate
30 x 45
30 x 45

Bike sprints to finish off
20 second sprint, 10 second rest X 8

Great workout, felt clear, focused and strong. Which for me was a little surprising considering the days I’ve spent outside baking in the heat. Going to have a bite to eat and head back to the pool. Enjoy your day bros

Nice work

 

[CodeNameDuchess]

Workout

Warm up with a walk, was feeling stiff. Then did some dynamic movements and stretches

Incline bench
10 x 135
5 x 185
20 x 95
Super set with Spider-Man lat stretch
3 breaths
3
3

Split stance landmine press
5 x 55
5 x 65
5 x 65
Super with Side plank row
8 x 125
8 x 130
8 x 130

One arm cable fly
8 x 30
8 x 30
Super with split stance face pull
8 x 135
8 x 135

Hanging leg raises
8
8
8

Shoulder flye machine with handles
8 x 120
8 x 120
8 x 120
Super with tri extension pistols grip machine
8 x 130
8 x 130
8 x 130

Seated DB curls
8 x 20
8 x 20
8 x 20

Standing double cable curls(looks like I’m flexing?)
8 x 60
8 x 60
Super with diamond push ups
8
8


My app was causing my issues today so I knew the beginning of my workout but not the end so I said the hell with it and threw some aesthetic work in. Spending this much time at the beach I need to look the part. Have a good weekend bros, not sure what my plans are yet but anything physical and I’ll give an update.

 

[Tiger Salman Khan]

Workout

Warm up with a walk, was feeling stiff. Then did some dynamic movements and stretches

Incline bench
10 x 135
5 x 185
20 x 95
Super set with Spider-Man lat stretch
3 breaths
3
3

Split stance landmine press
5 x 55
5 x 65
5 x 65
Super with Side plank row
8 x 125
8 x 130
8 x 130

One arm cable fly
8 x 30
8 x 30
Super with split stance face pull
8 x 135
8 x 135

Hanging leg raises
8
8
8

Shoulder flye machine with handles
8 x 120
8 x 120
8 x 120
Super with tri extension pistols grip machine
8 x 130
8 x 130
8 x 130

Seated DB curls
8 x 20
8 x 20
8 x 20

Standing double cable curls(looks like I’m flexing?)
8 x 60
8 x 60
Super with diamond push ups
8
8


My app was causing my issues today so I knew the beginning of my workout but not the end so I said the hell with it and threw some aesthetic work in. Spending this much time at the beach I need to look the part. Have a good weekend bros, not sure what my plans are yet but anything physical and I’ll give an update.

@CodeNameDuchess Legit updates so far....keep up the awesome work..........

 

[ballin2504]

Awesome training man

 

[the_alcatraz]

Workout

Warm up with a walk, was feeling stiff. Then did some dynamic movements and stretches

Incline bench
10 x 135
5 x 185
20 x 95
Super set with Spider-Man lat stretch
3 breaths
3
3

Split stance landmine press
5 x 55
5 x 65
5 x 65
Super with Side plank row
8 x 125
8 x 130
8 x 130

One arm cable fly
8 x 30
8 x 30
Super with split stance face pull
8 x 135
8 x 135

Hanging leg raises
8
8
8

Shoulder flye machine with handles
8 x 120
8 x 120
8 x 120
Super with tri extension pistols grip machine
8 x 130
8 x 130
8 x 130

Seated DB curls
8 x 20
8 x 20
8 x 20

Standing double cable curls(looks like I’m flexing?)
8 x 60
8 x 60
Super with diamond push ups
8
8


My app was causing my issues today so I knew the beginning of my workout but not the end so I said the hell with it and threw some aesthetic work in. Spending this much time at the beach I need to look the part. Have a good weekend bros, not sure what my plans are yet but anything physical and I’ll give an update.

@CodeNameDuchess beach time is good bro how about a picture of beach time for the EF family?

training it HOT HOT HOT

 

[stevesmi]

keep up the good work
this stretching is a very good idea