Approved Log My Testosterone, EQ and Winstrol Cycle Log

[MUSTANG_18]

Thank you all for the support!

Today was shoulder day and had a lot of fun. Definitely cutting back on the volume a bit by reducing everything to 3 sets with the exception of shoulder press. 4 sets on everything seemed like overkill for shoulders and noticing this way I can keep solid form throughout without any shoulder issues. Shoulder press will still be 4-5 sets because I really need to pyramid up the weight on those.

Hammer shoulder press: 75x12 85x10 95x8 105x6
Lateral raise: 3 sets of 15 at 15 pounds
Machine reverse fly: 100x20 100x20 100x15
Hammer shrugs: 200x20 220x20 220x20
Facepull: 100x20 110x20 120x18

Good fun workout. Also was pretty stunned how easily the 105 pounds in each hand went up on the shoulder press. The hardest part of using the hammer strength machine for these is just getting the movement started and I got the 105 pounds up with no issue. Even with the winstrol, my left shoulder is feeling really good right now. I have been getting an occasional headache but I am not sure if that is a winstrol side or just my allergies. Many of you know I have some pretty bad allergies and sinuses lol.

@BrightFuture good day but on the shoulders i would go lower weight a bit more slow reps
trust us , shoulder injury can end it for the cycle
a bit less but your rest is amazing

 

[ballin2504]

You’re doing some great training

 

[RoySimpson]

Love following these logs!

 

[Tiger Salman Khan]

Thank you all for the support!

Today was shoulder day and had a lot of fun. Definitely cutting back on the volume a bit by reducing everything to 3 sets with the exception of shoulder press. 4 sets on everything seemed like overkill for shoulders and noticing this way I can keep solid form throughout without any shoulder issues. Shoulder press will still be 4-5 sets because I really need to pyramid up the weight on those.

Hammer shoulder press: 75x12 85x10 95x8 105x6
Lateral raise: 3 sets of 15 at 15 pounds
Machine reverse fly: 100x20 100x20 100x15
Hammer shrugs: 200x20 220x20 220x20
Facepull: 100x20 110x20 120x18

Good fun workout. Also was pretty stunned how easily the 105 pounds in each hand went up on the shoulder press. The hardest part of using the hammer strength machine for these is just getting the movement started and I got the 105 pounds up with no issue. Even with the winstrol, my left shoulder is feeling really good right now. I have been getting an occasional headache but I am not sure if that is a winstrol side or just my allergies. Many of you know I have some pretty bad allergies and sinuses lol.

@BrightFuture Good udpates bro....nice consistency........

 

[BrightFuture]

Alright so a hectic but absolutely incredible last few days. I did skip the gym Thursday because I woke up with a pretty nasty headache from allergies. Something has got to give on the allergies but I suppose that’s still a minor problem compared to what many go through. I started new job Thursday as well. Friday was arm day and it well. I am also starting to see some signs of upper abs and also kinda starting to develop a v taper I think. Will post up some pictures tomorrow when I do the meal prep pictures.

Tricep dip: 180x20 200x20 220x15
Tricep push down: 130x20 120x15 110x18
Cable tricep extension: 80x12 70x12 70x12
Cable curl: 80x15 80x15 80x15
Hammer curls: 40x10 35x12 30x12
Preacher curl: 55x12 55x12 55x12
Wrist curls: 40x20 40x20 40x20

Feeling good right now and my motivation is higher than ever!

 

[MUSTANG_18]

Alright so a hectic but absolutely incredible last few days. I did skip the gym Thursday because I woke up with a pretty nasty headache from allergies. Something has got to give on the allergies but I suppose that’s still a minor problem compared to what many go through. I started new job Thursday as well. Friday was arm day and it well. I am also starting to see some signs of upper abs and also kinda starting to develop a v taper I think. Will post up some pictures tomorrow when I do the meal prep pictures.

Tricep dip: 180x20 200x20 220x15
Tricep push down: 130x20 120x15 110x18
Cable tricep extension: 80x12 70x12 70x12
Cable curl: 80x15 80x15 80x15
Hammer curls: 40x10 35x12 30x12
Preacher curl: 55x12 55x12 55x12
Wrist curls: 40x20 40x20 40x20

Feeling good right now and my motivation is higher than ever!

@BrightFuture tough training you're strong waiting on them pics

 

[BrightFuture]

Alright so had a good chest day this morning!

Hammer incline chest press: 45x15 80x12 90x10 100x8 105x4
Dumbbell fly: 30x12 30x12 30x12
Machine fly: 145x12 145x12 145x12
Dip: 3 sets of 10 at fully bodyweight of 220 pounds

 

[BrightFuture]

This morning was back day day and a lot of fun.

Rack Pull: 135x12 225x10 275x8 305x3(grip was slipping)
Seated row: 180x12 165x12 150x12
Plate loaded lat pulldown: 220x12 200x12 180x12
Close grip pulldown: 135x12 135x12 135x12
Straight arm pulldown: 100x15 100x15 100x15

Today I made a very strong effort at slowing down the reps on all movements, especially the rows and it felt amazing. Had a lot of fun this morning.

 

[the_alcatraz]

Alright so had a good chest day this morning!

Hammer incline chest press: 45x15 80x12 90x10 100x8 105x4
Dumbbell fly: 30x12 30x12 30x12
Machine fly: 145x12 145x12 145x12
Dip: 3 sets of 10 at fully bodyweight of 220 pounds

@BrightFuture big dip set there in the end

waiting on your pics

 

[stevesmi]

you won't go wrong with a simple workout like this