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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT Trenbolone Anavar Dbol cycle Log

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View attachment 144331

I forgot to weigh myself this morning. I weighed myself after breakfast said I gained 1.5lbs in a week. So if it’s accurate I’m happy with that.

Took these pics today.

Below was me two weeks ago.

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I don’t see a huge difference
@Mk11kh there is a difference for SURe bro :)
you are doing really well
MUCH leaner and more tight
you're making good progress! very nicely done

update your diet training please waiting
 
Finished leg day/quad focus:

Bb squats 215 +30
Goblet squats 80 +10
Cable kickbacks 70… left glute caught up to right glute kinda
Adductor machine 220
Smith machine calve raises 250 +20
Belt squats 140 +50
Front squats using v-squat machine 200 +20
Hip thrusts 270 +40? I think plus 40
Incline calves presses 360
Smith machine squats 180
Leg extensions 160
Abductor machine variation 180 +40
Seated calve press isolation ? The numbers on the machine aren’t visible so I had to feel out the weight

All were sets of 4 and 6 reps
 
Weighed myself this morning. I came in at 164.5lbs. That’s 2.5lbs gain.
@Mk11kh thats a good gain
hows your eating going? food pics?

Finished leg day/quad focus:

Bb squats 215 +30
Goblet squats 80 +10
Cable kickbacks 70… left glute caught up to right glute kinda
Adductor machine 220
Smith machine calve raises 250 +20
Belt squats 140 +50
Front squats using v-squat machine 200 +20
Hip thrusts 270 +40? I think plus 40
Incline calves presses 360
Smith machine squats 180
Leg extensions 160
Abductor machine variation 180 +40
Seated calve press isolation ? The numbers on the machine aren’t visible so I had to feel out the weight

All were sets of 4 and 6 reps
you're doing 20 reps there? like front squat? not sure of the numbers
you say 4-6 reps? all?
i suggest you add 15-20 rep sets its a must
 
@Mk11kh thats a good gain
hows your eating going? food pics?


you're doing 20 reps there? like front squat? not sure of the numbers
you say 4-6 reps? all?
i suggest you add 15-20 rep sets its a must
I do drop sets on my last two exercises. I wasn’t gaining good size on high rep while on TRT. All my exercises are 4 sets and 6 reps. The + next to the weight is how much I went up since last week. E.g. 215 +50lbs since last week.

Food is still clean. I’m thinking of making beans this week but chickpeas and lentils have the highest protein of legumes.
 
I do drop sets on my last two exercises. I wasn’t gaining good size on high rep while on TRT. All my exercises are 4 sets and 6 reps. The + next to the weight is how much I went up since last week. E.g. 215 +50lbs since last week.

Food is still clean. I’m thinking of making beans this week but chickpeas and lentils have the highest protein of legumes.
share some meal pics though @Mk11kh if you can

on the training, drop set into 15 reps on all exercises youll see a difference
 
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