Approved Log My Testosterone, EQ and Winstrol Cycle Log

[ballin2504]

Nice job with the meal prep

 

[Tiger Salman Khan]

Alright today was back day and I cranked up the intensity quite a bit. I also hit some new PRs. All weights in pounds!

Rack pull: 135x12 225x12(rep pr) 275x10(rep PR) 325x5 (Highest weight I have attempted yet)
Plate loaded lat pulldown: 180x12 200x10 220x8 240x6
Seated row: 180x10 165x10 150x11 135x12
Close grip pulldown: 105x12 120x10 135x8 150x6
Straight arm pulldown(wider grip than usual): 100x15 110x15 120x8 100x12
20 minutes of cardio

Incredible workout and so much fun. I am really cranking up the intensity a couple notches. I expect to continue hitting PRs in the weeks to come!

@BrightFuture Amazing work dude.......good going........

 

[RoySimpson]

Gotta season those steaks!

 

[BrightFuture]

Today was my first leg day of the week. Focus here was the hamstrings and calves. Hit some PRs on the RDL.

RDL: 135x12 185x10 205x8(weight PR) 205x4
Lying leg curl: 100x10 100x9 80x12 80x12
Calf raise: 275x15 275x15 275x15 275x12
Seated leg curl: 120x12 135x12 150x10 150x8
15 minutes of cardio at end

Next leg day will be Saturday and quad focused. Open to suggestions on how to do this leg split better. Tomorrow is shoulder day.

 

[BrightFuture]

Good shoulder day this morning. Took the advice and went a little lighter but focused on slowing the reps down quite a bit. Did 90 pounds per side on the overhead press. Idea was to complete 3 sets of 8 with 90, next week 3 sets of 9 with 90 and then do 3 sets 10 with 90. After that I will increase the weight by 5 pounds and start over at 8 reps. 90 pounds felt a bit light but slowing the reps down made up for it.

Hammer overhead press: 70x12 90x8 90x8 90x8
Reverse fly: 100x12 100x12 100x12
Lateral raise: 15x15 15x12 15x12
Plate loaded shrugs: 205x20 245x15 245x15
Facepulls: 120x15 120x15 120x15

 

[the_alcatraz]

Good shoulder day this morning. Took the advice and went a little lighter but focused on slowing the reps down quite a bit. Did 90 pounds per side on the overhead press. Idea was to complete 3 sets of 8 with 90, next week 3 sets of 9 with 90 and then do 3 sets 10 with 90. After that I will increase the weight by 5 pounds and start over at 8 reps. 90 pounds felt a bit light but slowing the reps down made up for it.

Hammer overhead press: 70x12 90x8 90x8 90x8
Reverse fly: 100x12 100x12 100x12
Lateral raise: 15x15 15x12 15x12
Plate loaded shrugs: 205x20 245x15 245x15
Facepulls: 120x15 120x15 120x15

shoulder workout is a win @BrightFuture

 

[Noah Wixx]

Awesome seeing you had a great shoulder day and the workouts are working well for you

 

[BrightFuture]

Alright so been a good long weekend. Grilled 4 ribeye steaks Saturday. Did meal prep today and pictures are attached. Had a good chest day today. Wife was at the gym this morning as well and she told me she could see all my tricep muscles this morning.

Barbell bench: 135x8 145x8 160x6 (shoulders feeling good still so I will slowly start increasing the weights)
Hammer incline chest press: 90x10 100x8 105x4
Machine fly: 145x12 145x12 145x12 145x12
One arm cable fly: 40x10 40x10(I stopped here because did not like the way my shoulders felt after doing these. Will do the incline dumbbell fly next week)

I also went to Mass at a Catholic Church here in town. I am basically an atheist and have been majority of my life despite being raised Baptist. Mass was a good experience and I am definitely looking for something I just don’t know what that something is yet.

 

[MUSTANG_18]

Alright so been a good long weekend. Grilled 4 ribeye steaks Saturday. Did meal prep today and pictures are attached. Had a good chest day today. Wife was at the gym this morning as well and she told me she could see all my tricep muscles this morning.

Barbell bench: 135x8 145x8 160x6 (shoulders feeling good still so I will slowly start increasing the weights)
Hammer incline chest press: 90x10 100x8 105x4
Machine fly: 145x12 145x12 145x12 145x12
One arm cable fly: 40x10 40x10(I stopped here because did not like the way my shoulders felt after doing these. Will do the incline dumbbell fly next week)

I also went to Mass at a Catholic Church here in town. I am basically an atheist and have been majority of my life despite being raised Baptist. Mass was a good experience and I am definitely looking for something I just don’t know what that something is yet.

@BrightFuture I like to go to Church to feel better positive

training is PUSHING with ribeye, want to see you slam those rare
on arm cables careful with shoulder

 

[BrightFuture]

So a couple days of updates and meal prep picture.

Thursday Shoulders:
Hammer overhead press: 90x15 180x10 180x10 180x10
Reverse fly: 100x15 100x15 100x12
Lateral raise: 15x12 15x12 15x12
Hammer shrugs: 230x15 280x12 280x8
Facepull: 120x15 120x15 120x15

Friday Arms:
EZ Bar Curl: 70x12 70x10 70x10
Alternating hammer curls: 35x12 35x12 35x12
Cable curl: 100x8 90x10 80x12 70x12
Seated dumbbell overhead extension: 65x12 65x12 65x12
Cable rope tricep push down: 100x12 100x12 100x12 100x10
Cable tricep extension: 80x10 80x10 70x10 70x10

Meal prep attached. Went to Mass today as well and all is right in my world at the present moment!