Approved Log My Testosterone, EQ and Winstrol Cycle Log

[RoySimpson]

Stay grinding bro!

 

[the_alcatraz]

Meal prep is complete. Also attaching picture of the steak I made last night. Good ribeye and lots of flavor. Got some cardio in today. 10 minutes stair stepper and 20 minutes elliptical. I really want to enjoy the stair stepper but I get so bored after 2 minutes of being on it.

your ribeye is perfect you should have 2-3 per week
the stair stepper , you try the bike? @BrightFuture

 

[RoySimpson]

arm workouts are the best!

 

[BrightFuture]

I need to go see this

We both loved it!

 

[BrightFuture]

your ribeye is perfect you should have 2-3 per week
the stair stepper , you try the bike? @BrightFuture

I prefer elliptical over bike. Bike is my least favorite of the 3.

 

[BrightFuture]

arm workouts are the best!

Yeah they are a lot of fun!

 

[BrightFuture]

Today is week 3 and 15th dose of winstrol. Feeling really really good! Had a good chest workout this morning. This morning I did regular dips where it was just my body weight. It was the type where stand up and grab onto the handles and support your whole body weight throughout the movement. Hit 3 sets of 10 reps with those.

Hammer incline chest press: 45x15 80x12 90x10 100x8 110x4
Machine fly: 145x15 130x15 115x15 100x15
Dips: 3 sets of 10 reps
Dumbbell incline fly: 35x15 35x15 30x12 30x12
30 minutes of cardio

 

[Tiger Salman Khan]

Today is week 3 and 15th dose of winstrol. Feeling really really good! Had a good chest workout this morning. This morning I did regular dips where it was just my body weight. It was the type where stand up and grab onto the handles and support your whole body weight throughout the movement. Hit 3 sets of 10 reps with those.

Hammer incline chest press: 45x15 80x12 90x10 100x8 110x4
Machine fly: 145x15 130x15 115x15 100x15
Dips: 3 sets of 10 reps
Dumbbell incline fly: 35x15 35x15 30x12 30x12
30 minutes of cardio

@BrightFuture Workout numbers are looking good bro.........

 

[BrightFuture]

@BrightFuture Workout numbers are looking good bro.........

Yeah weighing 222 right now. Wasn’t real sure what to expect on those dips but was pleasantly surprised. Shoulders are feeling great too. Got me really wanting to try barbell bench again. Definitely a fan of the winstrol!

 

[the_alcatraz]

Today is week 3 and 15th dose of winstrol. Feeling really really good! Had a good chest workout this morning. This morning I did regular dips where it was just my body weight. It was the type where stand up and grab onto the handles and support your whole body weight throughout the movement. Hit 3 sets of 10 reps with those.

Hammer incline chest press: 45x15 80x12 90x10 100x8 110x4
Machine fly: 145x15 130x15 115x15 100x15
Dips: 3 sets of 10 reps
Dumbbell incline fly: 35x15 35x15 30x12 30x12
30 minutes of cardio

@BrightFuture winstrol is going to make you pumped up

volume is going strong