Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[MasonicBodybuilder]

Another nice training session bro.

 

[ballin2504]

Great training

 

[Tiger Salman Khan]

Back & Abs A, Saturday


Bent Row Underhand Grip
80kg x 20, 90 x 8, 100 x 6
Iso Lat Pull Down, machine, underhand grip
45kg x 11, 50 x 6, 51 x 5
Incline Bench Db Row, neutral grip
30kg x 11, 32 x 8, 36 x 6
Stiff Arm Pull Down
21kg x 23, 26 x 13, 28 x 10

Cable Crunches
38kg x 21, 20
Laying Leg Lifts
Bw x 11, 10

Lifts are progressing nicely again so I am very happy. Hope everyone has an awesome weekend and an even better week to come once again, let’s get it.

@Aussiebrah Strong back workout man........

 

[RoySimpson]

Solid workout right here!

 

[tbolone]

Long time no see bro lol

 

[Noah Wixx]

Nice workout for arms and abs

 

[Aussiebrah]

Shoulders B, Friday


Seated Rear Flys, 3 sets
54kg x 12, 61 x 11, 68 x 8
Seated Lat Raises, 3 sets
7kg x 13, 8 x 12, 10 x 10
Db Overhead Press, 2 sets
34kg x 10, 38 x 8
Front Dumbbell Raise, 2 sets
8kg x 10, 10 x 9

Seated Db Shrugs, leaning forward, 3 sets
32kg x 13, 36 x 9, 40 x 7
Bb Upright Row, 3 sets
30kg x 13, 35 x 11, 40 x 9

Only 2 sets on pressing his workout, I will do that for a couple of weeks to see if I can get more out of my chest workouts.

 

[the_alcatraz]

Shoulders B, Friday


Seated Rear Flys, 3 sets
54kg x 12, 61 x 11, 68 x 8
Seated Lat Raises, 3 sets
7kg x 13, 8 x 12, 10 x 10
Db Overhead Press, 2 sets
34kg x 10, 38 x 8
Front Dumbbell Raise, 2 sets
8kg x 10, 10 x 9

Seated Db Shrugs, leaning forward, 3 sets
32kg x 13, 36 x 9, 40 x 7
Bb Upright Row, 3 sets
30kg x 13, 35 x 11, 40 x 9

Only 2 sets on pressing his workout, I will do that for a couple of weeks to see if I can get more out of my chest workouts.

@Aussiebrah you're really pumping it

 

[Aussiebrah]

Legs A, Wednesday


Squats, 3 sets
100kg x 12, 110 x 8, 140 x 5
Leg press, 2 sets
5 plates aside x 15, 6 x 12
Single Leg Press, 2 sets
65kg x 10, 75 x 8
Single Leg Extension, 3 sets
40kg x 12, 47 x 8, 54 x 5

Seated Leg Curl, 3 sets
68kg x 16, 75 x 10, 89 x 6
Stiff Leg Dead Lift, 2 sets
110kg x 10, 120 x 8
Single Leg Laying Curl, 2 sets
20kg x 12, 25 x 8

Adductors,
35kg x 14, 37 x 7

I am just dropping back on volume a touch as I have not been making any progress with reps or weight going up. So I will play around with this for four weeks and see what happens.

 

[the_alcatraz]

Legs A, Wednesday


Squats, 3 sets
100kg x 12, 110 x 8, 140 x 5
Leg press, 2 sets
5 plates aside x 15, 6 x 12
Single Leg Press, 2 sets
65kg x 10, 75 x 8
Single Leg Extension, 3 sets
40kg x 12, 47 x 8, 54 x 5

Seated Leg Curl, 3 sets
68kg x 16, 75 x 10, 89 x 6
Stiff Leg Dead Lift, 2 sets
110kg x 10, 120 x 8
Single Leg Laying Curl, 2 sets
20kg x 12, 25 x 8

Adductors,
35kg x 14, 37 x 7

I am just dropping back on volume a touch as I have not been making any progress with reps or weight going up. So I will play around with this for four weeks and see what happens.

@Aussiebrah big man thats time, you will need to cut some reps and up the weights if you want to go up