Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[the_alcatraz]

I have been doing a monthly food plan while on cruise which is working find atm. Come blast it will be written fortnightly.

@Aussiebrah you're oldschool hand writing it bro love that im like that at times too
good but would get more fats in there imo

 

[Aussiebrah]

@Aussiebrah you're oldschool hand writing it bro love that im like that at times too
good but would get more fats in there imo

The diet is attached to the fridge door, so I look at it everyday. There’s no escaping it

 

[the_alcatraz]

The diet is attached to the fridge door, so I look at it everyday. There’s no escaping it

hardcore oldschool bro @Aussiebrah

 

[Aussiebrah]

Arms, Abs A, Tuesday


Dips, belt
20kg x 10, 30 x 10, 40 x 7
Overhead Db Extension
36kg x 15, 40 x 10, 42 x 9
Press Downs
28kg x 14, 32 x 11, 35 x 10
Single Arm Cable Press Down
10kg x 12, 12.5 x 10, 15 x 5

Standing Bb Curl
30kg x 10, 35 x 6, 35 x 6
Standing Hammer Curl
14kg x 13, 16 x 10, 20 x 7
Standing One Arm Cable Curl
10kg x 11, 12.5 x 7, 12.5 x 6
Machine Preacher Curl, cable
32kg x 9, 34.5 x 8, 25 x 11

Cable Crunches
38kg x 26, 28
Laying Leg Raise
Bw x 17, 17

I had a good arm session the other day, I got there dipping 2 plates, now I am pushing for 3 plates. Current BW 96kgs.

 

[MUSTANG_18]

@Aussiebrah session is relaly good, pushing it real hard for 96kg

Arms, Abs A, Tuesday


Dips, belt
20kg x 10, 30 x 10, 40 x 7
Overhead Db Extension
36kg x 15, 40 x 10, 42 x 9
Press Downs
28kg x 14, 32 x 11, 35 x 10
Single Arm Cable Press Down
10kg x 12, 12.5 x 10, 15 x 5

Standing Bb Curl
30kg x 10, 35 x 6, 35 x 6
Standing Hammer Curl
14kg x 13, 16 x 10, 20 x 7
Standing One Arm Cable Curl
10kg x 11, 12.5 x 7, 12.5 x 6
Machine Preacher Curl, cable
32kg x 9, 34.5 x 8, 25 x 11

Cable Crunches
38kg x 26, 28
Laying Leg Raise
Bw x 17, 17

I had a good arm session the other day, I got there dipping 2 plates, now I am pushing for 3 plates. Current BW 96kgs.

 

[stevesmi]

perfect I like how you lay out the workouts it's easy to read

 

[SteveMobsterG]

Arms, Abs A, Tuesday


Dips, belt
20kg x 10, 30 x 10, 40 x 7
Overhead Db Extension
36kg x 15, 40 x 10, 42 x 9
Press Downs
28kg x 14, 32 x 11, 35 x 10
Single Arm Cable Press Down
10kg x 12, 12.5 x 10, 15 x 5

Standing Bb Curl
30kg x 10, 35 x 6, 35 x 6
Standing Hammer Curl
14kg x 13, 16 x 10, 20 x 7
Standing One Arm Cable Curl
10kg x 11, 12.5 x 7, 12.5 x 6
Machine Preacher Curl, cable
32kg x 9, 34.5 x 8, 25 x 11

Cable Crunches
38kg x 26, 28
Laying Leg Raise
Bw x 17, 17

I had a good arm session the other day, I got there dipping 2 plates, now I am pushing for 3 plates. Current BW 96kgs.

3 plates... as in 3 x 45?

 

[Aussiebrah]

3 plates... as in 3 x 45?

Yes. ATM I am doing 2 plates 90lb @ 211lb BW but want to do 135lb then it’s blast time

 

[Aussiebrah]

Back & Abs A, Saturday


Bent Row Underhand Grip
80kg x 20, 90 x 8, 100 x 6
Iso Lat Pull Down, machine, underhand grip
45kg x 11, 50 x 6, 51 x 5
Incline Bench Db Row, neutral grip
30kg x 11, 32 x 8, 36 x 6
Stiff Arm Pull Down
21kg x 23, 26 x 13, 28 x 10

Cable Crunches
38kg x 21, 20
Laying Leg Lifts
Bw x 11, 10

Lifts are progressing nicely again so I am very happy. Hope everyone has an awesome weekend and an even better week to come once again, let’s get it.

 

[JasonPriest]

A nice workout once again