Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Jun 14, 2024 #152 I think you have room to improve your diet
JasonPriest Moderator Moderator Jun 14, 2024 #154 make sure you stick to whole food ingredients as much as possible
wootoom MODERATOR Elite Moderator Chairman Member Jun 14, 2024 #155 looks like you had a cheat day to me
Mk11kh V.I.P. EF Logger Jun 14, 2024 #159 MUSTANG_18 said: @Mk11kh correct 2 sets in end nice meals you finally doing it right bro i like it lets see if we can cut the carbs a bit and up the protein Click to expand... I could cut the carbs for dinner. I could cut out the pita chips and apple for dinner and replace it with two more scoops of protein. The legumes I’m having are really high in fiber do those count towards carbs?
MUSTANG_18 said: @Mk11kh correct 2 sets in end nice meals you finally doing it right bro i like it lets see if we can cut the carbs a bit and up the protein Click to expand... I could cut the carbs for dinner. I could cut out the pita chips and apple for dinner and replace it with two more scoops of protein. The legumes I’m having are really high in fiber do those count towards carbs?