Approved Log My TRT Cruise and recovery log

[BodyMonster34]

bro make sure that you continue changing things and making things fun

 

[Quadsweep]

if things get stale you can always switch gyms that usually will get things more exciting

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros keep grinding away

 

[ROIDDERS]

it's always going to be a challenge doing this there's going to be things that come up and sometimes you take a step back

 

[chesty]

as long as you don't get bored and you keep the exercise is fun that's the best thing

 

[Ulter]

stay healthy that's going to be the key here

 

[MasonicBodybuilder]

Just keep grinding man.

 

[man05]

Got a few of my blood tests today, not all of them.
T4 Thyroid total is low producing, Creatinine level is mildly elevated but in the high acceptable range. HDL is lower than it should be and my blood pressure has seemed high every time I've checked it since my last cycle, I have never really put things together. My Primary doctor today was informed that I have been using anabolics in conjunction with TRT, she was actually pretty cool and said to me " dont go overboard and they are called cycles for a reason". Monday I have a Cystin-C blood test to determine if my creatinine level is elevated due to muscle and the fact that I work out or because i have something wrong with my kidneys. For now my Test/EQ cycle is on hold until I get a medical all clear on the bloods. The last thing I want to due is take EQ thicken my blood up and force it through my kidneys.

Here are todays meals, my appetite hasnt been so great today.

4/4/2024​	Protein	35​	40​	20​	5​	40​	12​	40​			192​
	Fat	45​	15​	30​	6​	5​	28​	10​			139​
	Carbs	45​	45​	75​	24​	40​	15​	36​			280​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Almonds and banana	Strawberry Shake with vanilla whey	3 cups of spinach with feta and Vinaigrette and walnuts.	grilled chicken and rice
4/5/2024​	Protein	35​	30​	20​	20​	40​	12​	42​			199​
	Fat	45​	8​	30​	9​	5​	10​	6​			113​
	Carbs	45​	35​	75​	29​	40​	25​	4​			253​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Strawberry Shake with vanilla whey	Piece of whole wheat pizza	Metomyosin- not really hungry today.

Here is the rest of deload week 1

Thursday
Bench press (cambered bar)	2	12,10	100
Bench Press Incline	2	8,6	100
Palms in Bicep pull down (cable)	2	10,8	75
Dumbell upright row	2	10,8	50lbs
DIP	2	16,12	Bodyweight (213)
Meadows Row	2	10,8	45lbs
Close Grip Landmine Row	2	8,6	75
Lat Pull Down Wide grip (cable)	2	10,8	45
Friday
Walking weighted lunges with kettlebells	2	15	Bodyweight (213)
Front Squat	2	10	85
Barbell good morning(High bar)	2	10	85
Barbell Squat	2	15	165
Barbell Calf Raises	2	20	135
Barbell Hip Thrust `	2	15	165
Stiff Legged Deadlift	2	15	165

Hope you guys are all doing well

mark

 

[MUSTANG_18]

Got a few of my blood tests today, not all of them.
T4 Thyroid total is low producing, Creatinine level is mildly elevated but in the high acceptable range. HDL is lower than it should be and my blood pressure has seemed high every time I've checked it since my last cycle, I have never really put things together. My Primary doctor today was informed that I have been using anabolics in conjunction with TRT, she was actually pretty cool and said to me " dont go overboard and they are called cycles for a reason". Monday I have a Cystin-C blood test to determine if my creatinine level is elevated due to muscle and the fact that I work out or because i have something wrong with my kidneys. For now my Test/EQ cycle is on hold until I get a medical all clear on the bloods. The last thing I want to due is take EQ thicken my blood up and force it through my kidneys.

Here are todays meals, my appetite hasnt been so great today.

4/4/2024​	Protein	35​	40​	20​	5​	40​	12​	40​			192​
	Fat	45​	15​	30​	6​	5​	28​	10​			139​
	Carbs	45​	45​	75​	24​	40​	15​	36​			280​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Almonds and banana	Strawberry Shake with vanilla whey	3 cups of spinach with feta and Vinaigrette and walnuts.	grilled chicken and rice
4/5/2024​	Protein	35​	30​	20​	20​	40​	12​	42​			199​
	Fat	45​	8​	30​	9​	5​	10​	6​			113​
	Carbs	45​	35​	75​	29​	40​	25​	4​			253​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Strawberry Shake with vanilla whey	Piece of whole wheat pizza	Metomyosin- not really hungry today.

Here is the rest of deload week 1

Thursday
Bench press (cambered bar)	2	12,10	100
Bench Press Incline	2	8,6	100
Palms in Bicep pull down (cable)	2	10,8	75
Dumbell upright row	2	10,8	50lbs
DIP	2	16,12	Bodyweight (213)
Meadows Row	2	10,8	45lbs
Close Grip Landmine Row	2	8,6	75
Lat Pull Down Wide grip (cable)	2	10,8	45
Friday
Walking weighted lunges with kettlebells	2	15	Bodyweight (213)
Front Squat	2	10	85
Barbell good morning(High bar)	2	10	85
Barbell Squat	2	15	165
Barbell Calf Raises	2	20	135
Barbell Hip Thrust `	2	15	165
Stiff Legged Deadlift	2	15	165

Hope you guys are all doing well

mark

@man05 can you share the full results pic, blur out personal info
we need to see it

your training again good and we doing good but concerned about your bloods bro