Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[stevesmi]

wow this is an excellent workout man that is how you do leg day

 

[SteveMobsterG]

Legs A, Wednesday


Squats, 3 sets
100kg x 12, 110 x 8, 140 x 5
Leg press, 2 sets
5 plates aside x 15, 6 x 12
Single Leg Press, 2 sets
65kg x 10, 75 x 8
Single Leg Extension, 3 sets
40kg x 12, 47 x 8, 54 x 5

Seated Leg Curl, 3 sets
68kg x 16, 75 x 10, 89 x 6
Stiff Leg Dead Lift, 2 sets
110kg x 10, 120 x 8
Single Leg Laying Curl, 2 sets
20kg x 12, 25 x 8

Adductors,
35kg x 14, 37 x 7

I am just dropping back on volume a touch as I have not been making any progress with reps or weight going up. So I will play around with this for four weeks and see what happens.

Just try alternating it

 

[Quadsweep]

solid leg day thanks for this update

 

[BodyMonster34]

bro I feel like hitting your workout but doubling up everything

 

[JasonPriest]

I agree with dropping your volume I've never trained with heavy volume like others

 

[wootoom]

definitely a good idea to take a step back and then push it

 

[Vadim Fedorov]

that's what it's all about changing things up and being confident

 

[2Thick]

nice job my man any plans for this weekend?

 

[e2]

Leg workout is on point you don't have to go crazy to put in a good workout

 

[ceo]

Bros much respect for your honesty