Approved Log My Testosterone, EQ and Winstrol Cycle Log

[the_alcatraz]

Yeah weighing 222 right now. Wasn’t real sure what to expect on those dips but was pleasantly surprised. Shoulders are feeling great too. Got me really wanting to try barbell bench again. Definitely a fan of the winstrol!

stay steady

 

[BrightFuture]

This morning was a good back day.

Rack pull: 135x15 185x12 225x10 275x8
Cable row: 180x12 165x12 150x12 135x15
Hammer lat pull down: 90x15 100x13 110x12 90x12
Close grip pulldown: 135x12 135x12 135x10
Straight arm pulldown: 100x20 100x20 100x20

Rack pulls felt really good today. While my pushing strength on the left side has caught up to my right side, there is still a considerable difference between grip strength though. Plan to try for 300 pounds on the rack pull next week. Hoping these will help build up my left side grip strength. Other than that, awesome workout and feeling really good!

 

[MUSTANG_18]

This morning was a good back day.

Rack pull: 135x15 185x12 225x10 275x8
Cable row: 180x12 165x12 150x12 135x15
Hammer lat pull down: 90x15 100x13 110x12 90x12
Close grip pulldown: 135x12 135x12 135x10
Straight arm pulldown: 100x20 100x20 100x20

Rack pulls felt really good today. While my pushing strength on the left side has caught up to my right side, there is still a considerable difference between grip strength though. Plan to try for 300 pounds on the rack pull next week. Hoping these will help build up my left side grip strength. Other than that, awesome workout and feeling really good!

strong back day you must feel it close and strong , 300lbs will be big @BrightFuture

 

[stevesmi]

heck of a workout keep it up

 

[SteveMobsterG]

Good solid workout

 

[Quadsweep]

definitely my kind of workout as well

 

[zedhed]

Wow man so many updates since I last posted on here I'm having to catch up

 

[caligirl85]

nice to see you hit your back hard

 

[Shrine]

I'm beginning to love back day as well as I get older

 

[Zyglamail]

300 lbs would be an amazing accomplishment