Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[25homes]

Arms A, Tuesday


Dips, belt, 3 sets
20kg x 11, 30 x 9, 35 x 7
Overhead Dumbbell Extension, 3 sets
34kg x 15, 36 x 14, 40 x 13
Single Arm Press Down, cable, 3 sets
10kg x 11, 11 x 10, 15 x 7
Db Kickbacks, 3 sests
8kg x 15, 9 x 12, 12 x 6

Standing Bb Curl, 3 sets
30kg x 9, 35 x 5, 35 x 5
Standing Hammer Curl, 3 sets
12kg x 15, 14 x 12, 16 x 9
Standing One Arm Curl, cable, 3 sets
8kg x 14, 11 x 10, 13 x 6
Machine Preacher Curl, cable, 3 sets
25kg x 10, 27.5 x 7, 27.5 x 7

Plate push crunches, 2 sets
10 x 17, 10 x 16
Laying leg raise, 2 sets
Bw 14, 11

Cardio
20 mins on incline treadmill

I am very close to dipping 2 plates . I will get there.

Nice workout

 

[Aussiebrah]

Back, Abs B, Saturday

Lat Pulldown, wide grip, 3 sets
33.5kg x 13, 38.5 x 10, 43.5 x 7
Incline Db Row, 3 sets
28kg x 12, 30, 10, 32 x 7
Iso Lat Pull Down, underhand grip, 3 sets
35kg x 12, 40 x 10, 45, 6
Seated Row, close grip, 3 sets
28.5kg x 12, 33.5 x 8, 38.5 x 6

Lying Leg Lifts, 2 sets
Bw x 20, 17
Cable Crunches, 2 sets
35kg x 26, 20

Strength has started to flatten out a little but still getting an extra rep on top sets then the previous week. So that is a win. My BW is sitting at 96kg and I am leaning out. The game plan is coming together. Hope everyone had a good week and still a better week to come

 

[the_alcatraz]

Back, Abs B, Saturday

Lat Pulldown, wide grip, 3 sets
33.5kg x 13, 38.5 x 10, 43.5 x 7
Incline Db Row, 3 sets
28kg x 12, 30, 10, 32 x 7
Iso Lat Pull Down, underhand grip, 3 sets
35kg x 12, 40 x 10, 45, 6
Seated Row, close grip, 3 sets
28.5kg x 12, 33.5 x 8, 38.5 x 6

Lying Leg Lifts, 2 sets
Bw x 20, 17
Cable Crunches, 2 sets
35kg x 26, 20

Strength has started to flatten out a little but still getting an extra rep on top sets then the previous week. So that is a win. My BW is sitting at 96kg and I am leaning out. The game plan is coming together. Hope everyone had a good week and still a better week to come

@Aussiebrah flattening happens, you just get some carbs in there bro pushed up lifts nice

 

[Aussiebrah]

Chest, Mid Delts, Calf’s A, Monday


Smith Incline Press 60°
25kg a side x 12, 30 x 11, 40 x 5
DB Incline Press 30°
32kg x 13, 34 x 13, 38 x 9
Seated Fly Machine
68kg x 12, 75 x 9, 82 x 7
Seated Chest Press, cable
75kg x 11, 82 x 8, 89 x 6

Lateral Raise, cable
6kg x 13, 8 x 9

Seated Calf Raise
45kg x 16, 55 x 9
Horizontal Calf Press
145kg x 19, 155 x 12

My starting sets have go up in weight this week and top sets and extra rep. So I am happy with that.

 

[the_alcatraz]

Chest, Mid Delts, Calf’s A, Monday


Smith Incline Press 60°
25kg a side x 12, 30 x 11, 40 x 5
DB Incline Press 30°
32kg x 13, 34 x 13, 38 x 9
Seated Fly Machine
68kg x 12, 75 x 9, 82 x 7
Seated Chest Press, cable
75kg x 11, 82 x 8, 89 x 6

Lateral Raise, cable
6kg x 13, 8 x 9

Seated Calf Raise
45kg x 16, 55 x 9
Horizontal Calf Press
145kg x 19, 155 x 12

My starting sets have go up in weight this week and top sets and extra rep. So I am happy with that.

@Aussiebrah i see weights going up bro you strong
how bout food?

 

[stevesmi]

very nice Monday update I'm proud of you

 

[Aussiebrah]

@Aussiebrah i see weights going up bro you strong
how bout food?

I’ll post that tonight brother

 

[SteveMobsterG]

Volume looks good.

 

[Aussiebrah]

I have been doing a monthly food plan while on cruise which is working find atm. Come blast it will be written fortnightly.

 

[RoySimpson]

Coming in with a plan is the best way to go!