Approved Log My Testosterone, EQ and Winstrol Cycle Log

[Tiger Salman Khan]

Alright so having a pretty awesome day so far. Good arm day this morning!

Tricep dip: 180x20 190x20 200x20 210x15
Cable curl: 70x20 80x20 80x15 80x12
Tricep push down: 130x20 120x20 110x20 100x20
Dumbbell hammer curl: 4 sets of 12 30 pounds nice and slow
Cable tricep extension: 80x15 80x12 70x13 60x12
Preacher curl: 45x15 55x12 65x8 55x10
Wrist curls: 3 sets of 20 reps at 40 pounds

@BrightFuture Good updates buddy.........

 

[BrightFuture]

anything special going on for the weekend

Not really. Been watching Game of Thrones with my wife again. Last weekend took my son to see the Deadpool Wolverine movie. Great movie and I highly recommend it.

 

[BrightFuture]

are you sleeping a lot better now

Been sleeping good for the most part. Feel like it takes a bit longer to fall asleep since starting winstrol but the sleep quality seems to have improved so that’s great.

 

[BrightFuture]

Bros I want to see the meal prepping

Will post that up tomorrow. Got a steak for tonight and will post that up when I make it. Good ribeye steak.

 

[BrightFuture]

hopefully you can kill it on a Sunday

Did 30 minutes cardio today and plan to do the same tomorrow. Saturday and Sundays are for rest other than cardio or if I miss a day during the week.

 

[BrightFuture]

Too much volume for arm

Too much volume for arms

Too many sets?

 

[25homes]

Alright so today was leg day and 11th dose of Winstrol. Feeling pretty amazing right now. Also picked up a joint support supplement although up to this point I don’t feel like I need it. Taking it anyway as a precaution.

Hammer squat: 234x20 324x15 414x12 434x10
Romanian deadlift: 135x12 145x11 155x8
Leg extension: 140x15 120x15 100x20 90x20
Leg curl: 120x20 135x20 150x12 120x18
Calf raise: 215x20 215x20 215x15 215x15

I was surprised at how relatively easy the 434 pounds on the hammer squat was. I definitely can do more and plan to do more next week. Just got to have a balance between increasing the weights without getting too greedy. I have to say the Winstrol is unreal. I can see why some people end up with joint issues while taking because the strength increases have been more than I expected. I knew I would get stronger but I was not anticipating how much easier everything feels.

I am not seeing any physique differences yet but this is only week 2. Plus I am also on the test/eq but I know the eq takes longer to get going. Overall I feel incredible. Muscles feel great and more importantly my joints feel great too.

Liked this workout

 

[25homes]

Alright so having a pretty awesome day so far. Good arm day this morning!

Tricep dip: 180x20 190x20 200x20 210x15
Cable curl: 70x20 80x20 80x15 80x12
Tricep push down: 130x20 120x20 110x20 100x20
Dumbbell hammer curl: 4 sets of 12 30 pounds nice and slow
Cable tricep extension: 80x15 80x12 70x13 60x12
Preacher curl: 45x15 55x12 65x8 55x10
Wrist curls: 3 sets of 20 reps at 40 pounds

Nice job here

 

[BrightFuture]

Meal prep is complete. Also attaching picture of the steak I made last night. Good ribeye and lots of flavor. Got some cardio in today. 10 minutes stair stepper and 20 minutes elliptical. I really want to enjoy the stair stepper but I get so bored after 2 minutes of being on it.

 

[ballin2504]

Not really. Been watching Game of Thrones with my wife again. Last weekend took my son to see the Deadpool Wolverine movie. Great movie and I highly recommend it.

I need to go see this