Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[Aussiebrah]

Shoulders, Traps B, Friday


Seated Rear Flys, machine, 3sets
54kg x 13, 61 x 12, 68 x 11
Seated Db Lat Raises, 3sets
8kg x 12, 10 x 9, 12 x 6
Seated Shoulder Press, machine cable, 2sets
60kg x 10, 74 x 4

Seated Db Shrugs, leaning forward, 3sets
36kg x 12, 38 x 10, 40 x 8
Bb Upright Row, 2sets
35kg x 11, 40 x 8

Cardio,
25 mins on treadmill

Everything is still going up and it is awesome!

 

[MUSTANG_18]

Shoulders, Traps B, Friday


Seated Rear Flys, machine, 3sets
54kg x 13, 61 x 12, 68 x 11
Seated Db Lat Raises, 3sets
8kg x 12, 10 x 9, 12 x 6
Seated Shoulder Press, machine cable, 2sets
60kg x 10, 74 x 4

Seated Db Shrugs, leaning forward, 3sets
36kg x 12, 38 x 10, 40 x 8
Bb Upright Row, 2sets
35kg x 11, 40 x 8

Cardio,
25 mins on treadmill

Everything is still going up and it is awesome!

@Aussiebrah true to the champion you pushing it
when stage ready?

 

[Aussiebrah]

@Aussiebrah true to the champion you pushing it
when stage ready?

Good question, atm I am just training to let my body recover from the last blast and also I adopted a whole new training style of progressive overload. What’s why my weight are so little. After this big push I am about to do in a couple of week, I’ll be hitting the stage.

 

[Aussiebrah]

Chest A, Monday


Smith Incline Press 60°, 3sets
30kg a side x 12, 40 x 6, 41 x 4
Db Incline Press 30°, 3sets
34kg x 12, 36 x 10, 42 x 6
Seated Fly Machine, 3sets
68kg x 11, 75 x 9, 82 x 4
Seated Chest Press, cable, 2sets
75kg x 11, 82 x 6

Cardio
25 mins on treadmill

Getting there!

 

[MUSTANG_18]

Chest A, Monday


Smith Incline Press 60°, 3sets
30kg a side x 12, 40 x 6, 41 x 4
Db Incline Press 30°, 3sets
34kg x 12, 36 x 10, 42 x 6
Seated Fly Machine, 3sets
68kg x 11, 75 x 9, 82 x 4
Seated Chest Press, cable, 2sets
75kg x 11, 82 x 6

Cardio
25 mins on treadmill

Getting there!

@Aussiebrah how about boosting cardio a bit? possible I see you leaning out more

 

[stevesmi]

nice chest work man

 

[SteveMobsterG]

Good brief workout

 

[JasonPriest]

good job once again

 

[BodyMonster34]

bro you becoming more and more of a beast

 

[Quadsweep]

keep up the cardio that really does make a difference