Approved Log SARMS Testosterone Log

[ballin2504]

Doing great man. Keep it up

 

[CodeNameDuchess]

Workout



Aerobic room I do my warm up in had a class so I just did some light movement and mobility stuff in the gym the best I could with the space I had

DB snatch
5 x 35
5 x 45
5 x 45
Superset with high plank walkouts
5
5
5
Superset with wall hip mobility
5
5
5
Superset with ankle mobility
5
5
5

Supine row (AMGRAP)
11
11
11
Superset with full Turkish get up
1 x 20
1 x 20
1 x 20
Superset with explosive step up
5
5
5
Superset with plate jump squat
5 x 20
5 x 20
5 x 20
Superset with alternating lunge
5 x 20
5 x 20
5 x 20
Superset with alternating lateral lunge
5 x 20
5 x 20
5 x 20

Single leg anti rotation press out
5 x 30
5 x 30
Superset with 2db SLDL
5 x 20
5 x 20
superset with single leg shoulder elevated hip thrust
10
10

Now this was a workout holy, the 6 workout superset kicked my ass. Heart was racing. Really had to dig in. Got through it all though, another heat wave so be spending the afternoon at the pool or beach.

 

[MUSTANG_18]

Workout



Aerobic room I do my warm up in had a class so I just did some light movement and mobility stuff in the gym the best I could with the space I had

DB snatch
5 x 35
5 x 45
5 x 45
Superset with high plank walkouts
5
5
5
Superset with wall hip mobility
5
5
5
Superset with ankle mobility
5
5
5

Supine row (AMGRAP)
11
11
11
Superset with full Turkish get up
1 x 20
1 x 20
1 x 20
Superset with explosive step up
5
5
5
Superset with plate jump squat
5 x 20
5 x 20
5 x 20
Superset with alternating lunge
5 x 20
5 x 20
5 x 20
Superset with alternating lateral lunge
5 x 20
5 x 20
5 x 20

Single leg anti rotation press out
5 x 30
5 x 30
Superset with 2db SLDL
5 x 20
5 x 20
superset with single leg shoulder elevated hip thrust
10
10

Now this was a workout holy, the 6 workout superset kicked my ass. Heart was racing. Really had to dig in. Got through it all though, another heat wave so be spending the afternoon at the pool or beach.

@CodeNameDuchess this is an amazing workout bro wow real hardcore
you dug in deep
stay hardcore

how are your meals?

 

[CodeNameDuchess]

Had quite a bit of work to do today and had to help an elderly family member out. Got out for my round of golf this afternoon. 18 holes in blistering heat. Was quite the sweat. Walked 7.0km

 

[CodeNameDuchess]

@CodeNameDuchess this is an amazing workout bro wow real hardcore
you dug in deep
stay hardcore

how are your meals?

Meals aren’t bad but not great. A lot of pool days due to the constant heat (abnormal for us to have this much) so I’m usually into protein shakes. Protein bars. Fruit & veggie trays and double patty bbq burgers.

 

[MUSTANG_18]

Meals aren’t bad but not great. A lot of pool days due to the constant heat (abnormal for us to have this much) so I’m usually into protein shakes. Protein bars. Fruit & veggie trays and double patty bbq burgers.

awesome so for EF family share a few meal pics bro @CodeNameDuchess

 

[CodeNameDuchess]

Workout

Started with dynamic movements and stretches

Barbell bench press
10 x 155
5 x 225
15 x 135
Superset with Spider-Man lat stretch
3 full breaths
3
3

Split stance landmine press
5 x 55
5 x 60
5 x 65
Super set 90/90 ext/int transitions
3
3
3
Superset with sideplank rows
10 x 110
10 x 110
10 x 125

1/2 kneeling in line chop
10 x 95
10 x 95
10 x 95
Super set 1/2 kneeling in line lift
10 x 30
10 x 30
10 x 30

Super set Plate farmers carry
30 steps x 45 plate
30 x 45
30 x 45

Bike sprints to finish off
20 second sprint, 10 second rest X 8

Great workout, felt clear, focused and strong. Which for me was a little surprising considering the days I’ve spent outside baking in the heat. Going to have a bite to eat and head back to the pool. Enjoy your day bros

 

[MUSTANG_18]

Workout

Started with dynamic movements and stretches

Barbell bench press
10 x 155
5 x 225
15 x 135
Superset with Spider-Man lat stretch
3 full breaths
3
3

Split stance landmine press
5 x 55
5 x 60
5 x 65
Super set 90/90 ext/int transitions
3
3
3
Superset with sideplank rows
10 x 110
10 x 110
10 x 125

1/2 kneeling in line chop
10 x 95
10 x 95
10 x 95
Super set 1/2 kneeling in line lift
10 x 30
10 x 30
10 x 30

Super set Plate farmers carry
30 steps x 45 plate
30 x 45
30 x 45

Bike sprints to finish off
20 second sprint, 10 second rest X 8

Great workout, felt clear, focused and strong. Which for me was a little surprising considering the days I’ve spent outside baking in the heat. Going to have a bite to eat and head back to the pool. Enjoy your day bros

@CodeNameDuchess you're such a beast bro really doing well
you getting a good tan?

 

[stevesmi]

good job, lots of good training again

 

[SteveMobsterG]

Good solid workout