Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[25homes]

Good job

 

[RoySimpson]

Stay grinding bro!

 

[RoySimpson]

Stay grinding bro!

 

[Aussiebrah]

Arms A, Tuesday

Dips, belt
20kg x 12, 40 x 8, 50 x 5, 3 1/2 plates , 3sets
Overhead Db Extension, 3sets
40kg x 12, 42 x 10, 44 x 9
Press Downs, straight bar, 3sets
30kg x 15, 30 x 13, 42 x 9
Kickback, cable, 3sets
6 x 16, 8 x 11, 8 x 10


Standing Curl, cable, 3sets
23 x 13, 26 x 9, 28 x 7
Standing Hammer Curl, 3sets
16 x 10, 18 x 7, 20 x 5
Standing One Arm Curl, cable, 3sets
10 x 13, 12.5 x 11, 15 x 5
Single Arm Preacher Curl, cable, 3sets
10 x 13, 12 x 7, 12 x 7

Very happy with this workout. I am pushing to dip 4 plats now. When I dip it’s all under control, no bouncing out of the hole and fully locking out and contracting the tricep. I have been putting up one workout the last 2 weeks as I have been flat out like a lizard drinking at work. But now I have holidays so I’ll be doing daily or every second day updates.

 

[MUSTANG_18]

Arms A, Tuesday

Dips, belt
20kg x 12, 40 x 8, 50 x 5, 3 1/2 plates , 3sets
Overhead Db Extension, 3sets
40kg x 12, 42 x 10, 44 x 9
Press Downs, straight bar, 3sets
30kg x 15, 30 x 13, 42 x 9
Kickback, cable, 3sets
6 x 16, 8 x 11, 8 x 10


Standing Curl, cable, 3sets
23 x 13, 26 x 9, 28 x 7
Standing Hammer Curl, 3sets
16 x 10, 18 x 7, 20 x 5
Standing One Arm Curl, cable, 3sets
10 x 13, 12.5 x 11, 15 x 5
Single Arm Preacher Curl, cable, 3sets
10 x 13, 12 x 7, 12 x 7

Very happy with this workout. I am pushing to dip 4 plats now. When I dip it’s all under control, no bouncing out of the hole and fully locking out and contracting the tricep. I have been putting up one workout the last 2 weeks as I have been flat out like a lizard drinking at work. But now I have holidays so I’ll be doing daily or every second day updates.

@Aussiebrah your volume is perfect for growth diet ?

 

[Aussiebrah]

@Aussiebrah your volume is perfect for growth diet ?

Yeah man, I’ll put up diet this afternoon. Essentially, I’ve just been dropping back carbs every two weeks by 10 carbs.

 

[MUSTANG_18]

Yeah man, I’ll put up diet this afternoon. Essentially, I’ve just been dropping back carbs every two weeks by 10 carbs.

waiting on your updates

 

[Aussiebrah]

Gday everyone,

Quick update, I just got back from a holiday from Fiji for the week. I didn't get carried away with partying or eating bad food, but the lack of protein was a bit of a pain in the arse. So now I have 2 weeks to get my food and training right again then it’s full steam ahead with my full cycle.

 

[the_alcatraz]

Gday everyone,

Quick update, I just got back from a holiday from Fiji for the week. I didn't get carried away with partying or eating bad food, but the lack of protein was a bit of a pain in the arse. So now I have 2 weeks to get my food and training right again then it’s full steam ahead with my full cycle.

we gotta see your fiji pics bro @Aussiebrah come back to the EF family

 

[Aussiebrah]

Meal Plan

Current meal plan for the next two weeks.
It’s been a slow process getting down to these numbers. I have been wanting to gain strength while getting leaner and have managed to do so this far. The next 2 weeks we see what happens.