Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT Trenbolone Anavar Dbol cycle Log

I bet your sore after that good job
 
share some meal pics though @Mk11kh if you can

on the training, drop set into 15 reps on all exercises youll see a difference
So do a drop set on every last set for every exercise?
 
IMG_0534.jpeg


Lunch today. I ran out of pita chips so had bread instead. I also had a protein shake with water and an apple. Been mixing peas with my ground beef for extra protein.



Shoulder chest day

3 sets of 6 reps then 1 drop set of 15 reps

3x6 weight/ drop set weight

  • Arnold press 40/25
  • Standing behind the neck bb military press 75/55
  • Chest fly machine 175/130
  • Standing smith machine military press 50/20
  • Behind the back shrugs smith machine 270/180
  • Incline db flies 15/5
  • Isolated leverage shoulder press. Keeping one arm up for tension 90/50
  • Leverage shrugs 320/180
  • Decline db flies 15/5
I almost never do db flies so decided to those today. My traps are sore already.
 
View attachment 144485

Lunch today. I ran out of pita chips so had bread instead. I also had a protein shake with water and an apple. Been mixing peas with my ground beef for extra protein.



Shoulder chest day

3 sets of 6 reps then 1 drop set of 15 reps

3x6 weight/ drop set weight

  • Arnold press 40/25
  • Standing behind the neck bb military press 75/55
  • Chest fly machine 175/130
  • Standing smith machine military press 50/20
  • Behind the back shrugs smith machine 270/180
  • Incline db flies 15/5
  • Isolated leverage shoulder press. Keeping one arm up for tension 90/50
  • Leverage shrugs 320/180
  • Decline db flies 15/5
I almost never do db flies so decided to those today. My traps are sore already.


Nice update
 
So do a drop set on every last set for every exercise?
@Mk11kh no pick 2 you can really go down on

View attachment 144485

Lunch today. I ran out of pita chips so had bread instead. I also had a protein shake with water and an apple. Been mixing peas with my ground beef for extra protein.



Shoulder chest day

3 sets of 6 reps then 1 drop set of 15 reps

3x6 weight/ drop set weight

  • Arnold press 40/25
  • Standing behind the neck bb military press 75/55
  • Chest fly machine 175/130
  • Standing smith machine military press 50/20
  • Behind the back shrugs smith machine 270/180
  • Incline db flies 15/5
  • Isolated leverage shoulder press. Keeping one arm up for tension 90/50
  • Leverage shrugs 320/180
  • Decline db flies 15/5
I almost never do db flies so decided to those today. My traps are sore already.
WOW! clean meal i want that , nicely done
and the shake snap a pic next time if you can

weights good and training is good want to see tomorrow :)
 
@Mk11kh no pick 2 you can really go down on


WOW! clean meal i want that , nicely done
and the shake snap a pic next time if you can

weights good and training is good want to see tomorrow :)
So just do drop sets on two exercises? Towards the end of my workout?
 
IMG_0576.jpeg


My meal for today. Peas for extra protein.

Arms and forearms
Sets of 4 and 6 reps. Last two exercises I did drop sets of 15. On my way to the gym to do some cardio for the evening.
  • Seated alternating rotating bicep curls 30lbs
  • Bent over db tricep extensions 20lbs
  • Ez bar forearm extension 60lbs reps of 8
  • Ez bar forearm flexion 60lbs reps of 8
  • Cable rope tricep push down 100lbs
  • Incline bicep curl machine 85lbs
  • Deviation forearm isolation using rope 33lbs reps of 8
  • Reverse grip bicep curls cable 70lbs
  • Overhead cables rope tricep extension 40lbs/20lbs
  • Preacher cheeks 85lbs/55lbs
  • Db forearm pronation 20lbs
 
So just do drop sets on two exercises? Towards the end of my workout?
@Mk11kh correct 2 sets in end

View attachment 144520

My meal for today. Peas for extra protein.

Arms and forearms
Sets of 4 and 6 reps. Last two exercises I did drop sets of 15. On my way to the gym to do some cardio for the evening.
  • Seated alternating rotating bicep curls 30lbs
  • Bent over db tricep extensions 20lbs
  • Ez bar forearm extension 60lbs reps of 8
  • Ez bar forearm flexion 60lbs reps of 8
  • Cable rope tricep push down 100lbs
  • Incline bicep curl machine 85lbs
  • Deviation forearm isolation using rope 33lbs reps of 8
  • Reverse grip bicep curls cable 70lbs
  • Overhead cables rope tricep extension 40lbs/20lbs
  • Preacher cheeks 85lbs/55lbs
  • Db forearm pronation 20lbs
nice meals you finally doing it right bro :) i like it
lets see if we can cut the carbs a bit and up the protein
 
Top Bottom