View attachment 144485
Lunch today. I ran out of pita chips so had bread instead. I also had a protein shake with water and an apple. Been mixing peas with my ground beef for extra protein.
Shoulder chest day
3 sets of 6 reps then 1 drop set of 15 reps
3x6 weight/ drop set weight
- Arnold press 40/25
- Standing behind the neck bb military press 75/55
- Chest fly machine 175/130
- Standing smith machine military press 50/20
- Behind the back shrugs smith machine 270/180
- Incline db flies 15/5
- Isolated leverage shoulder press. Keeping one arm up for tension 90/50
- Leverage shrugs 320/180
- Decline db flies 15/5
I almost never do db flies so decided to those today. My traps are sore already.