Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[ROIDDERS]

I like your attitude and your very humble

 

[chesty]

great work man your work out is on point very simple and effective

 

[Ulter]

let us know about this weekend hopefully you can get in a couple good workouts

 

[MasonicBodybuilder]

Keep it up man. Your leg day was awesome.

 

[ballin2504]

Great leg man. You’re doing well

 

[Tiger Salman Khan]

Legs A, Wednesday


Squats, 3 sets
100kg x 12, 110 x 8, 140 x 5
Leg press, 2 sets
5 plates aside x 15, 6 x 12
Single Leg Press, 2 sets
65kg x 10, 75 x 8
Single Leg Extension, 3 sets
40kg x 12, 47 x 8, 54 x 5

Seated Leg Curl, 3 sets
68kg x 16, 75 x 10, 89 x 6
Stiff Leg Dead Lift, 2 sets
110kg x 10, 120 x 8
Single Leg Laying Curl, 2 sets
20kg x 12, 25 x 8

Adductors,
35kg x 14, 37 x 7

I am just dropping back on volume a touch as I have not been making any progress with reps or weight going up. So I will play around with this for four weeks and see what happens.

@Aussiebrah Good updates buddy........

 

[Aussiebrah]

Back A, Saturday


Bent Row, overhand grip, 3 sets
80kg x 11, 90 x 10, 100 x 7
Iso Lat Pull Down, underhand grip, 3 sets
45kg x 10, 50 x 8, 52 x 5
Incline Db Row, neutral grip, 3sets
32kg x 10, 34 x 8, 36 x 6
Stiff Arm Pull Down, 3 sets
26kg x 16, 28 x 11, 29 x 11

Cable Crunches, 2 sets
38kg x 25, 20
Laying Leg Lifts, sets
Bw x 14, 12

Cardio 25 minutes

I am still making good progress with my back, I am stoked. My programming is on point with that. It was a successful weekend in the gym. Let’s see what next week brings. Have a good week team !

 

[Noah Wixx]

Nicely done on the workout

 

[MUSTANG_18]

Back A, Saturday


Bent Row, overhand grip, 3 sets
80kg x 11, 90 x 10, 100 x 7
Iso Lat Pull Down, underhand grip, 3 sets
45kg x 10, 50 x 8, 52 x 5
Incline Db Row, neutral grip, 3sets
32kg x 10, 34 x 8, 36 x 6
Stiff Arm Pull Down, 3 sets
26kg x 16, 28 x 11, 29 x 11

Cable Crunches, 2 sets
38kg x 25, 20
Laying Leg Lifts, sets
Bw x 14, 12

Cardio 25 minutes

I am still making good progress with my back, I am stoked. My programming is on point with that. It was a successful weekend in the gym. Let’s see what next week brings. Have a good week team !

@Aussiebrah major day real back day

 

[25homes]

Good job