Approved Log SARMS Testosterone Log

[Arabian]

sounds like you had an amazing Friday keep it up

 

[BookerTNY]

anything special going on for this weekend

 

[sambee38]

hanging leg raises are no joke you can definitely get a nice workout from those

 

[Austin316]

keep up the good work man we love what you're doing and you're showing some really good exercises

 

[Noah Wixx]

Goblet Squat nicely done

 

[SteveMobsterG]

Workout

Just did an aesthetics day today, didn’t have a ton of time. Had a round of golf booked and still in the heat wave so the pool with the family, plus a little work

DB shoulder press (Y press)
8 x 50
8 x 60
8 x 60

DB front raise
8 x 20
8 x 20
8 x 20

Lateral raise (machine with handles)
8 x 135
8 x 135

Incline db curls
8 x 20
8 x 20
8 x 20
Superset with one arm overhead db tri extension

8 x 20
8 x 20
8 x 20

Seated curl machine

8 x 105
8 x 120
8 x 135
Superset with tri extension machine

8 x 130
8 x 130
8 x 140

Shrugs with barbell

12 x 185
12 x 185

Hanging leg raises
8
8
8

Good solid workout.

 

[25homes]

Good job

 

[25homes]

Workout

Just did an aesthetics day today, didn’t have a ton of time. Had a round of golf booked and still in the heat wave so the pool with the family, plus a little work

DB shoulder press (Y press)
8 x 50
8 x 60
8 x 60

DB front raise
8 x 20
8 x 20
8 x 20

Lateral raise (machine with handles)
8 x 135
8 x 135

Incline db curls
8 x 20
8 x 20
8 x 20
Superset with one arm overhead db tri extension

8 x 20
8 x 20
8 x 20

Seated curl machine

8 x 105
8 x 120
8 x 135
Superset with tri extension machine

8 x 130
8 x 130
8 x 140

Shrugs with barbell

12 x 185
12 x 185

Hanging leg raises
8
8
8

Good workout

 

[MasonicBodybuilder]

Really good workout man.

 

[Tiger Salman Khan]

Workout

Warmed up with dynamic stretches and movements. Very humid here so didn’t take much to sweat or feel loose lol

Db Bench
5 x 90
5 x 100
5 x 110

Superset with 1 arm lat stretch
3 breaths
3
3

Split stance landmine press
8 x 55
8x 55
8 x 55
Super set Ground slides
10
10
10

Feet elevated bosu push up (3 seconds down,explode up)
8
8

Superset with plate carry
20 steps (45 each hand)
20 steps (45 each hand)

Walked 20 mins on treadmill 3 incline 3.5 speed while I sat in on a work call I didn’t have to be a part of

@CodeNameDuchess Amazing log so far dude....good going........