Approved Log My TRT Trenbolone Anavar Dbol cycle Log

[Tiger Salman Khan]

I finished my quad/leg workout for the week. Def happy with my improvement on my barbell squat.

BB squats 4x6 went up 60lbs from last week.
Smith machine front squats 4x6
Adductor machine 4x6
Cable kickbacks 3x6 went up 40lbs from last week. My left glute is way weaker than my right glute. I really struggled to isolate my left glute after the first set.
Isolated seated calve presses 3x8
Belt squats 4x6
Front squats using hack squat 4x6 went up 40lbs from last week
Hip thrusts 4x6 went up 50lbs from last week
Incline calve presses 4x6
Goblet squats 3x6
Leg extensions 4x6
Abductor machine variation 4x6 went up 20lbs from last week
Standing calve raises 4x6

@Mk11kh Good too see the progress buddy....keep killing it.........

 

[Mk11kh]

@Mk11kh Good too see the progress buddy....keep killing it.........

How can I address my left glute being so much weaker? I do posterior legs Saturday. I was thinking of switching to DB deadlifts instead. Or should I just integrate more one legged deadlifts?

 

[MasonicBodybuilder]

Results take time. Sometimes you will see a big difference, and then it might stall for a bit. In the end, if you are consistent, you will keep going in the right direction and achieve your goals!

 

[the_alcatraz]

How can I address my left glute being so much weaker? I do posterior legs Saturday. I was thinking of switching to DB deadlifts instead. Or should I just integrate more one legged deadlifts?

@Mk11kh how do you figure its weaker? you should just do 1 leg work to start
and what was your meals today? share please

 

[ballin2504]

Just keep training. It will catch up

 

[Mk11kh]

@Mk11kh how do you figure its weaker? you should just do 1 leg work to start
and what was your meals today? share please

The first two sets of kickbacks I was able to do 70 lbs. then after my left glute could only do 50lbs but my right glute could do 70 no problem.

 

[the_alcatraz]

The first two sets of kickbacks I was able to do 70 lbs. then after my left glute could only do 50lbs but my right glute could do 70 no problem.

@Mk11kh nice then keep going that way
hows the diet?
share today please

 

[Mk11kh]

@Mk11kh nice then keep going that way
hows the diet?
share today please

Today was my cheat meal. I’m going to meal prep Sunday. I’m still eating the lentils with ground beef.

Chicken strips with truffle aioli and sweet chili, lentils and veggies and olive oil, a protein shake, and 2 tbsp of almond butter. The chicken strips aren’t too bad either. I only went over my macros by 300 calories because of my cheat meal.

Plus I did cardio and arms/forearms today.

Morning workout:
Reverse standing cable curls 4x6
Skull crushers 4x6
Dumbbell rotations 4x15
Overhead db tricep extensions 4x6
Rotating dumbbell curls 4x6
Rope isolation supination 4x6
Close grip cable tricep push down 4x10
Superset
Reverse wide grip tricep cable extraction 4x10
Spider curls 4x5
Ez bar forearm flexion 4x8
Ez bar forearm extension 4x8

Evening workout:
Abs
Incline treadmill moderate speed 20 mins

 

[Noah Wixx]

What's the lbs on the movements so we have a reference we can work on to see if your regressing or progressing with the log.

 

[Mk11kh]

What's the lbs on the movements so we have a reference we can work on to see if your regressing or progressing with the log.

I’m going up significantly on all my lifts each week. Today I did posterior legs

All were sets of 4 and 6 reps except the last calve exercise I did 21s alternating foot positioning 7/7/7

Deadlifts 245lbs up 10lbs
Cable pull throughs 70lbs up 20lbs
Kickback machine 85lbs up 35lbs
Smith machine calve raises 230lbs up 20lbs
Bb good mornings 115lbs
Deficit deadlifts 185lbs up 30lbs
Seated hip thrusts 140lbs up 50lbs
Isolated calves presses
Single leg cable RDLs 50lbs
SLDL using squat dip machine 140lbs
Abductor machine
Incline calves raises