@Mk11kh nice then keep going that way
hows the diet?
share today please
Today was my cheat meal. I’m going to meal prep Sunday. I’m still eating the lentils with ground beef.
Chicken strips with truffle aioli and sweet chili, lentils and veggies and olive oil, a protein shake, and 2 tbsp of almond butter. The chicken strips aren’t too bad either. I only went over my macros by 300 calories because of my cheat meal.
Plus I did cardio and arms/forearms today.
Morning workout:
Reverse standing cable curls 4x6
Skull crushers 4x6
Dumbbell rotations 4x15
Overhead db tricep extensions 4x6
Rotating dumbbell curls 4x6
Rope isolation supination 4x6
Close grip cable tricep push down 4x10
Superset
Reverse wide grip tricep cable extraction 4x10
Spider curls 4x5
Ez bar forearm flexion 4x8
Ez bar forearm extension 4x8
Evening workout:
Abs
Incline treadmill moderate speed 20 mins