Approved Log My TRT Trenbolone Anavar Dbol cycle Log

[BookerTNY]

nice meal pictures it's making me hungry

 

[Arabian]

keep up the good work man we love what you doing!

 

[wootoom]

keep things more consistent and the gains will come

 

[Mk11kh]

So I weighed myself this morning. My weight is fluctuating. Scale is still saying 162. Going to change macros to 3300 calories daily and increase my protein intake.

 

[Vadim Fedorov]

you may want to push things a little bit

 

[2Thick]

we want to see you succeed I'm seeing some changes but it's early

 

[e2]

set some goals towards what you want to look like you'll get there

 

[Mk11kh]

3300 calories is my new macro. Increasing protein and keeping carbs and fats about the same

 

[25homes]

Weekly update:

I’ve gone up 5lbs. I was 157 May 28. Today I came in at 162.

I did posterior legs yesterday. Unfortunately I had a family event so I could on workout for 45 mins.

My deadlift went up by a lot. It went up about 40lbs. Cable pull throughs, good mornings, and SLDLs also went up a significant amount.

Good work

 

[Mk11kh]

I finished my quad/leg workout for the week. Def happy with my improvement on my barbell squat.

BB squats 4x6 went up 60lbs from last week.
Smith machine front squats 4x6
Adductor machine 4x6
Cable kickbacks 3x6 went up 40lbs from last week. My left glute is way weaker than my right glute. I really struggled to isolate my left glute after the first set.
Isolated seated calve presses 3x8
Belt squats 4x6
Front squats using hack squat 4x6 went up 40lbs from last week
Hip thrusts 4x6 went up 50lbs from last week
Incline calve presses 4x6
Goblet squats 3x6
Leg extensions 4x6
Abductor machine variation 4x6 went up 20lbs from last week
Standing calve raises 4x6