@Mk11kh you're looking good some changes already, a bit leaner broView attachment 144051
Weekly pic update. I don’t see any big differences. Did back and biceps today at the gym. All my exercises went up significantly. I was able to do 4 45s on my vbar bb rows. That’s a 15lb increase from last week. My preacher curls also went up by 10lbs since last week.
I’m going to recalculate my macros tonight since I’ve gone up in weight.
please get macros and foods up and update us more