Approved Log My Testosterone, EQ and Winstrol Cycle Log

[MUSTANG_18]

So a couple days of updates and meal prep picture.

Thursday Shoulders:
Hammer overhead press: 90x15 180x10 180x10 180x10
Reverse fly: 100x15 100x15 100x12
Lateral raise: 15x12 15x12 15x12
Hammer shrugs: 230x15 280x12 280x8
Facepull: 120x15 120x15 120x15

Friday Arms:
EZ Bar Curl: 70x12 70x10 70x10
Alternating hammer curls: 35x12 35x12 35x12
Cable curl: 100x8 90x10 80x12 70x12
Seated dumbbell overhead extension: 65x12 65x12 65x12
Cable rope tricep push down: 100x12 100x12 100x12 100x10
Cable tricep extension: 80x10 80x10 70x10 70x10

Meal prep attached. Went to Mass today as well and all is right in my world at the present moment!

missed you @BrightFuture how you feeling overall? you getting the game back?

 

[BrightFuture]

missed you @BrightFuture how you feeling overall? you getting the game back?

Feel great! What’s your thoughts on push pull legs?

 

[MUSTANG_18]

Feel great! What’s your thoughts on push pull legs?

I think you can do it but stick to weights you can handle so no injury @BrightFuture

 

[BrightFuture]

So 2 days of updates!

Chest:
Barbell bench press: 135x10 155x8 165x6 135x8
Hammer incline chest press: 3 sets of 10 95 pounds
Machine fly: 4 sets 12 145 pounds
Incline fly: 4 sets 12 35 pounds

Back:
Rack pull: 135x12 225x10 315x3 315x4(grip strength is an issue)
Hammer lat pulldown: 200x15 220x12 230x10 230x8
Seated row: 3 sets of 12 150 pounds
Straight arm pulldown: 3 sets 15 100 pounds

 

[RoidRage69]

Get straps so you can go double overhand on deadlifts without having to worry about grip strength holding you back.

 

[MUSTANG_18]

So 2 days of updates!

Chest:
Barbell bench press: 135x10 155x8 165x6 135x8
Hammer incline chest press: 3 sets of 10 95 pounds
Machine fly: 4 sets 12 145 pounds
Incline fly: 4 sets 12 35 pounds

Back:
Rack pull: 135x12 225x10 315x3 315x4(grip strength is an issue)
Hammer lat pulldown: 200x15 220x12 230x10 230x8
Seated row: 3 sets of 12 150 pounds
Straight arm pulldown: 3 sets 15 100 pounds

@BrightFuture hammer lats will pump you, you try pull ups? try them natty weight

 

[stevesmi]

good job on this or doing some nice things

 

[BrightFuture]

Get straps so you can go double overhand on deadlifts without having to worry about grip strength holding you back.

Yeah I will look into that. I know that will do great things for my back!

 

[SteveMobsterG]

@BrightFuture hammer lats will pump you, you try pull ups? try them natty weight

If you can do. Even negatives

 

[ceo]

Bros hell of an update on these workouts