I’m going up significantly on all my lifts each week. Today I did posterior legs
All were sets of 4 and 6 reps except the last calve exercise I did 21s alternating foot positioning 7/7/7
Deadlifts 245lbs up 10lbs
Cable pull throughs 70lbs up 20lbs
Kickback machine 85lbs up 35lbs
Smith machine calve raises 230lbs up 20lbs
Bb good mornings 115lbs
Deficit deadlifts 185lbs up 30lbs
Seated hip thrusts 140lbs up 50lbs
Isolated calves presses
Single leg cable RDLs 50lbs
SLDL using squat dip machine 140lbs
Abductor machine
Incline calves raises