Approved Log My 2024 Testosterone Equipoise cycle Log

[ceo]

Bros a lot of people going to learn from this log

 

[ROIDDERS]

you're showing how it's done with your consistency

 

[chesty]

you're improvements are solid and capable

 

[Ulter]

my favorite thing about this log is that you're humble

 

[man05]

bro food looking really good can we add some more red meat

Yup, here it is 3 minute steaks cooked about a minute total, taking a break from chicken tonight.

 

[man05]

Nice leg day today, changing my workout time though messes with me, I felt rushed , I like my time and my time only, no one else's.

Ate pretty good, took break from chicken today, think I'll do some thighs this week next with some fish. Tomorrow is normally a water fast but its my wife's birthday and she wants steak so , Ill eat steak for dinner and fast the rest of the day No lifting tomorrow, ride the bike or go walk with some plates in a plate carrier in the heat and humidity

Here are my weights and meals:

6/4/24
5 minutes warm up and Cardio 25 minutes after
	Walking Lunged - weighted	3​	12​	80lbs(40each)
	Front squat	3​	7,6,4	145​	Effn hard , these were difficult
	Barbell Squat close feet	3​	8​	310​	Strong push, could definitely feel in my quads and hamstrings/ inner thigh.
	Sumo Squat	4​	8​	230​	Going to about parralel, definitely can feel these
	Barbell Good morning	5​	10​	145(3)/155(2)	3 sets @145 and 2 sets@155
	Barbell Calf Raise	4​	20​	250​	calves were tight after these

Meals:

6/4/24​	Protein	50​	40​	20​	70​	70​	65​				315​
	Fat	18​	30​	8​	15​	30​	18​				119​
	Carbs	65​	60​	24​	235​	150​	50​				584​
		Myoplex and 300G oats with honey and 1/2 C walnuts	14oz potato hashbrown with 6 eggs and ketchup	mre bar	Large recovery shake	Homemade 800 calorie shake( Peanur butter 2 bananas, 1cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk	GRILLED MINUTE STEAK and sweet potato

Hope you guys have a. great night or morning, im off to bed soon , I need to rest, tired and my legs are blown.

Have a great one

mark

 

[MUSTANG_18]

Yup, here it is 3 minute steaks cooked about a minute total, taking a break from chicken tonight.

@man05 cut that beautiful steak open next time bro we gotta see it RARE

Nice leg day today, changing my workout time though messes with me, I felt rushed , I like my time and my time only, no one else's.

Ate pretty good, took break from chicken today, think I'll do some thighs this week next with some fish. Tomorrow is normally a water fast but its my wife's birthday and she wants steak so , Ill eat steak for dinner and fast the rest of the day No lifting tomorrow, ride the bike or go walk with some plates in a plate carrier in the heat and humidity

Here are my weights and meals:

6/4/24
5 minutes warm up and Cardio 25 minutes after
	Walking Lunged - weighted	3​	12​	80lbs(40each)
	Front squat	3​	7,6,4	145​	Effn hard , these were difficult
	Barbell Squat close feet	3​	8​	310​	Strong push, could definitely feel in my quads and hamstrings/ inner thigh.
	Sumo Squat	4​	8​	230​	Going to about parralel, definitely can feel these
	Barbell Good morning	5​	10​	145(3)/155(2)	3 sets @145 and 2 sets@155
	Barbell Calf Raise	4​	20​	250​	calves were tight after these

Meals:

6/4/24​	Protein	50​	40​	20​	70​	70​	65​				315​
	Fat	18​	30​	8​	15​	30​	18​				119​
	Carbs	65​	60​	24​	235​	150​	50​				584​
		Myoplex and 300G oats with honey and 1/2 C walnuts	14oz potato hashbrown with 6 eggs and ketchup	mre bar	Large recovery shake	Homemade 800 calorie shake( Peanur butter 2 bananas, 1cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk	GRILLED MINUTE STEAK and sweet potato

Hope you guys have a. great night or morning, im off to bed soon , I need to rest, tired and my legs are blown.

Have a great one

mark

perfect day again i see you getting the protein/carbs in big time
you want to fast? lets see it

and happy birthday to the wife

 

[25homes]

Great job

 

[ballin2504]

Very nice job brother

 

[MasonicBodybuilder]

I love how you put the notes in on each exercise. That will be valuable next time you do the same.