Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[Austin316]

Thank you for posting these meals give some nice ideas

 

[sambee38]

who doesn't love eggs they are amazing

 

[BookerTNY]

lots of different protein choices I like it

 

[Arabian]

very nice work out to keep up the good work

 

[Zyglamail]

I like how you update this log and you keep things honest

 

[Shrine]

nice work my man we love you and we respect you

 

[caligirl85]

if you keep the diet like this you'll have amazing muscle growth

 

[zedhed]

keep up the good training and excellent meals

 

[ballin2504]

Awesome updates

 

[samuel888]

Cable rows: 4 sets x 12-15 reps
25kg 40kg 60kg 80kg

lateral high rows: (single arm)
10-12 reps
20kg 30kg 40kg

Lat pulldown (hammer strength single arm)
10 reps x 3 sets
20kg 40kg 40kg


Row machine (hammer strength)
20kg 40kg 70kg

Preacher curl
3 sets x 15 reps
20kgs

Hammer curls
3 sets x 15 reps
12.5kg