no cardio today? @GMAN007Arms
Barbell curls
70 x 10
90 x 10
100 x 20 - up2
110 x 14 up 1
21s - with 80 lbs
tricep press down
60 x 10
80 x 10
110 x 15 - up 4
120 x 9 - up 2
130 x 3
60 lbs - 21s
db curls
40 x 8 each arm
50 x 8
55 x 9
hammer curls
55 x 10 each
60 x 9
Dip machine
180 x 10
270 x 15
360 x 6
Preacher curl 3 sets 12 - 15
tricep rope press down 3 sets 15
on the dip machine add 1 set and on the tris press down cut to 3 sets imo
how was protein and macros big playa?