Approved Log My First Cycle Tbol Dbol Log

[MUSTANG_18]

Arms
Barbell curls
70 x 10
90 x 10
100 x 20 - up2
110 x 14 up 1
21s - with 80 lbs

tricep press down
60 x 10
80 x 10
110 x 15 - up 4
120 x 9 - up 2
130 x 3
60 lbs - 21s

db curls
40 x 8 each arm
50 x 8
55 x 9

hammer curls
55 x 10 each
60 x 9

Dip machine
180 x 10
270 x 15
360 x 6

Preacher curl 3 sets 12 - 15

tricep rope press down 3 sets 15

no cardio today? @GMAN007

on the dip machine add 1 set and on the tris press down cut to 3 sets imo

how was protein and macros big playa?

 

[RoySimpson]

Looks delicious!!

 

[ballin2504]

Love seeing the touchdowns

 

[GMAN007]

no cardio today? @GMAN007

on the dip machine add 1 set and on the tris press down cut to 3 sets imo

how was protein and macros big playa?

Im always making sure I get some fruits and veggies . I try to get 1g of protein per pound of bw each day

 

[GMAN007]

Chest

Barbell bench press

Warmed up with 135, 185 , 225 ect...
Working sets after warm up
Up 5 lbs every set again
275 x 5
280 x 3
285 x 2

Incline Db press

65 x 10
75 x 10
85 x 10
100 x 10 - up 3
105 x 5 - 6 - more weight

Weighted Dips

BW x 10
45 lbs x 11 - up a few
50 x 9 - more weight
75 x 6 - more weight

Wide Grip Hammer strength press

180 x 15
230 x 11
270 x 8

Incline fly machine

50 lbs x 15
100 x 15
150 x 12

I am getting stronger each week which I am happy with. I hope this testosterone cypionate really kicks it into high gear once it builds up in my system. This was my first week injecting twice a week for a total of 400 mg. I am using amiridex just .5 mg twice a week EOD on days I inject.

 

[the_alcatraz]

Chest

Barbell bench press

Warmed up with 135, 185 , 225 ect...
Working sets after warm up
Up 5 lbs every set again
275 x 5
280 x 3
285 x 2

Incline Db press

65 x 10
75 x 10
85 x 10
100 x 10 - up 3
105 x 5 - 6 - more weight

Weighted Dips

BW x 10
45 lbs x 11 - up a few
50 x 9 - more weight
75 x 6 - more weight

Wide Grip Hammer strength press

180 x 15
230 x 11
270 x 8

Incline fly machine

50 lbs x 15
100 x 15
150 x 12

I am getting stronger each week which I am happy with. I hope this testosterone cypionate really kicks it into high gear once it builds up in my system. This was my first week injecting twice a week for a total of 400 mg. I am using amiridex just .5 mg twice a week EOD on days I inject.

@GMAN007 you are getting stronger its clear big man to the top
400mgs of test ? thats hot this week, how you feel?

 

[GMAN007]

@GMAN007 you are getting stronger its clear big man to the top
400mgs of test ? thats hot this week, how you feel?

A lot better I can definitely feel my energy levels are back

 

[stevesmi]

nice chest training, much respect

 

[Tiger Salman Khan]

View attachment 147967
Naps Gear super fast

@GMAN007 Napsgear delivers legit stuff.........

 

[SteveMobsterG]

Chest

Barbell bench press

Warmed up with 135, 185 , 225 ect...
Working sets after warm up
Up 5 lbs every set again
275 x 5
280 x 3
285 x 2

Incline Db press

65 x 10
75 x 10
85 x 10
100 x 10 - up 3
105 x 5 - 6 - more weight

Weighted Dips

BW x 10
45 lbs x 11 - up a few
50 x 9 - more weight
75 x 6 - more weight

Wide Grip Hammer strength press

180 x 15
230 x 11
270 x 8

Incline fly machine

50 lbs x 15
100 x 15
150 x 12

I am getting stronger each week which I am happy with. I hope this testosterone cypionate really kicks it into high gear once it builds up in my system. This was my first week injecting twice a week for a total of 400 mg. I am using amiridex just .5 mg twice a week EOD on days I inject.

Loving my EP/PSL Test Cyp (TRT at 200mg plus my cycle)