Vadim Fedorov Chairman Member Chairman Member Aug 17, 2024 #383 you're giving me some good ideas for meals today
BodyMonster34 Chairman Member Chairman Member Aug 17, 2024 #386 bro that gym looks way too clean lol you wouldn't like my barn gym
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Aug 17, 2024 #387 very motivating to see all that incredible equipment
ballin2504 Chairman Member Chairman Member Aug 17, 2024 #389 samuel888 said: Shoulders Dumbell press machine: 4 sets x 8-12 reps 40kg, 50kg, 60kg, 65kg Rear delts machine: 4 sets x 12-15 reps 35kg 40kg 45kg 50kg Side delts machine: 3 sets x 12-15 reps 25kg, 27kg 30kg Front raisers: straight bar 8-12reps 15kg, 17kg ,20kg Traps: dumbells 3 sets x 15 reps 15kg 20kg 25kg View attachment 147180View attachment 147181View attachment 147182View attachment 147183View attachment 147184View attachment 147185View attachment 147186View attachment 147187View attachment 147188View attachment 147189 Click to expand... Those hammer strength dumbbells look nice
samuel888 said: Shoulders Dumbell press machine: 4 sets x 8-12 reps 40kg, 50kg, 60kg, 65kg Rear delts machine: 4 sets x 12-15 reps 35kg 40kg 45kg 50kg Side delts machine: 3 sets x 12-15 reps 25kg, 27kg 30kg Front raisers: straight bar 8-12reps 15kg, 17kg ,20kg Traps: dumbells 3 sets x 15 reps 15kg 20kg 25kg View attachment 147180View attachment 147181View attachment 147182View attachment 147183View attachment 147184View attachment 147185View attachment 147186View attachment 147187View attachment 147188View attachment 147189 Click to expand... Those hammer strength dumbbells look nice
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Aug 18, 2024 #390 Love the look of all that equipment!